2022WSPG_FlippingBook

FITNESS FUSION Young girls & teens will participate in the fusion of exercise classes which include yoga, kickboxing, spin cycling, and strength training in the fun environment of the fitness center. No class March 25.

SPORTS CONDITIONING FOR KIDS Blend of speed, agility, power, and strength training geared to help any young athletes get prepared for their upcoming seasons. This will help all young athletes get focused and achieve their individual performance goals. No class March 26.

INSTRUCTOR: Morgan Fedro DAY: Friday TIME: 4:15p-5:00p AGE: 7 to 13 LOCATION:

INSTRUCTOR: Adam Hoornaert DAY: Saturday TIME: 12:00p-12:55p AGE: 7 to 16 LOCATION:

Sportsplex—Fitness Center Sportsplex member $42 Resident $47 | Non-resident $71

Sportsplex—Fitness Center Sportsplex member $55 Resident $60 | Non-resident $90

FEE:

FEE:

PROG#:

DATE:

PROG#:

DATE:

92389 92390 92391

Jan 14-Feb 18 Feb 25-Apr 8 Apr 15-May 20

92386 92387 92388

Jan 15-Feb 19 Feb 26-Apr 9 Apr 16-May 21

BOOT CAMP CHALLENGE

SENIOR FITNESS BOOT CAMP Do you lose your balance or have a fear of falling? This class will help improve balance, strength, and cardio vascular endurance. Participants will work at their own pace and modifications will be made for those with an injury. No class March 22 & 24. INSTRUCTOR: Kelleen Kenny DAY | TIME: Tuesday | 9:00a-9:50a Thursday | 9:30a-10:20a AGE: 55 and up LOCATION: Sportsplex—Fitness Center FEE: Sportsplex member $100

BOOT CAMP FOR KIDS/TEENS

Join this class for a great full body workout. Each week will include a different workout with moderate to advanced exercises. Strength and cardio exercises will be combined to emphasize functional fitness to include power, strength, endurance, agility, mobility, and speed. This class is for anybody who is up for a challenge in a supportive setting. No class March 25.

Challenge yourself to improved health & fitness! A certified personal trainer will lead you through drills and obstacle courses to get you in shape. These workouts will incorporate weights, tubes, cardio machines, jump ropes, BOSU, and more. No class March 21 & 23.

INSTRUCTOR: Laura Mulhall DAY:

Monday & Wednesday

INSTRUCTOR: Ashley Rains DAY: Friday TIME: 9:00a-9:55a AGE: 14 and up LOCATION:

TIME:

4:30p-5:25p

AGE:

8 to 14

LOCATION:

Sportsplex—Fitness Center

FEE:

Resident $105 | Non-resident $155

Sportsplex member $85 Resident $90 | Non-resident $135

Sportsplex—Fitness Center

PROG#:

DATE:

FEE:

Sportsplex member $75 Resident $80 | Non-resident $120

PROG#:

DATE:

92438 92439 92440

Jan 11-Feb 17 Feb 22-Apr 7 Apr 12-May 19

92429 92430 92431

Jan 10-Feb 16 Feb 21-Apr 6 Apr 11-May 18

PROG#:

DATE:

92392 92393

Jan 14-Mar 4 Mar 11-May 6

CHILDREN’S POWER HOUR

FITNESS WEIGHTLOSS BOOT CAMP Participants will go through drills, weight stations and cardio circuits to work muscles, burn calories, and get fit! Measurements and body fat analysis will be taken during the course of the program. All fitness levels welcome. No class March 21 -24.

NEW

Children will be taught exercises with weights and cardio. Drills will be done that focus on agility, quickness, and power. Students will develop many new tools to improve their health and go to the next level. No class March 21 & 23.

INSTRUCTOR: Morgan Fedro (M & W) | Adam Hoornaert (Tu & Th) AGE: 16 and up LOCATION: Sportsplex—Fitness Center FEE:

INSTRUCTOR: Amy Haddad DAY:

Sportsplex member $120 | Resident $125 | Non-resident $175

Monday & Wednesday

PROG#:

DATE:

DAY:

TIME:

TIME:

5:30p-6:25p

92432 92435 92433 92436 92434 92437

Jan 10-Feb 16 M & W Jan 11-Feb 17 Tu & Th

5:00p-5:55p 7:00p-7:55p 5:00p-5:55p 7:00p-7:55p 5:00p-5:55p 7:00p-7:55p

AGE:

9 to 13

LOCATION:

Sportsplex—Fitness Center

Feb 21-Apr 6 Feb 22-Apr 7

M & W Tu & Th

FEE:

Sportsplex member $115. Resident $120 | Non-resident $180

Apr 11-May 18 M & W Apr 12-May 19 Tu & Th

PROG#:

DATE:

92585 92586

Jan 10-Mar 2 Mar 7-May 4

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