2022WSPG_FlippingBook

60 DAY SHAPE UP In 60 days, we’ll give you the tools you need to succeed and see results in your weight-loss transformation! Mondays & Wednesdays you will meet for a group workout with the trainer. Meal plans and exercises will be provided. You will also have weekly weigh-ins to make sure you’re staying on track.

INSTRUCTOR: Amy Haddad PROG#: 92488 DATE: Jan 31-Mar 30 DAY:

Monday & Wednesday

TIME:

9:30a-10:30a

AGE:

14 and up

PUMPING IRON This class combines the best of both worlds; the body sculpting benefit of weight lifting and the high calorie burning of an intense cardiovascular workout. Each session will consist of 50% effective and efficient strength training with no lag time, as well as 50% high intensity cardio intervals. The goal of this class is to make sure each and every session provides you with the best workout possible. No class March 26.

HIIT HIGH INTENSITY INTERVAL TRAINING

LOCATION:

Sportsplex—Fitness Center

FEE:

Sportsplex member $120 Resident $125 | Non-resident $187

HIIT is a high intensity interval based workout for adults. This class will combine weights with plyos, medicine ball training into a HIIT style class designed to shred fat and build muscle to get you into your best shape quickly! No class March 22 & 24.

CORE, TRX, & WEIGHTS This class will keep you moving while training your whole body and working every muscle. Class will use the suspension training system (TRX), free weights, and the BOSU for some core work. Get ready to get in the best shape ever. No class March 21.

INSTRUCTOR: Amy Haddad TIME: 9:30a-10:00a AGE: 18 and up LOCATION:

INSTRUCTOR: John Olson DAY: Saturday TIME:

Sportsplex—Fitness Center Sportsplex member $55 Resident $60 | Non-resident $90

INSTRUCTOR: Laura Mulhall DAY: Monday TIME: 9:30a-10:25a AGE: 14 and up LOCATION:

FEE:

10:00a-11:00a

AGE:

16 and up

PROG#:

DATE:

DAY:

LOCATION:

Sportsplex—Fitness Center Sportsplex member $55 Resident $60 | Non-resident $90

92567 92579 92577 92580 92578 92581

Jan 11-Feb 15 Jan 13-Feb 17 Feb 22-Apr 5 Feb 24-Apr 7 Apr 12-May 17 Apr 14-May 19

T

FEE:

Sportsplex—Fitness Center Sportsplex member $55 Resident $60 | Non-resident $90

Th

FEE:

T

PROG#:

DATE:

Th

92550 92551 92552

Jan 15-Feb 19 Feb 26-Apr 9 Apr 16-May 21

PROG#:

DATE:

T

92443 92444 92447

Jan 10-Feb 14 Feb 21-Apr 4 Apr 11-May 16

Th

BODY SCULPTING WORKOUT Body Sculpting Workout is for exercise and weightlifting enthusiasts of all levels whose goal is to build lean, shapely muscles. This class will focus on optimizing muscle tone and growth with maximum efficiency. It will include continuously implementing innovative, alternative, and productive body sculpting workouts for ideal results. No class March 25.

BALLET BARRE FUSION Join the dance party that tones the body and helps with stretching. This 55 minute class is a combination of ballet, Pilates, and toning at the ballet barre. These exercises will condition the total body including belly, booty, and thighs. No class March 23 & 25.

BOX & BRACE Box your way to a better body and brace your core and glutes for some serious strengthening. Join this class to increase your heart rate while building up your abs and buns. Move to your own beat at the boxing bag. Focus on your core with standing, seated, and lying exercises. Define the glutes with specific supersets. Experience different movements for different results! No class March 26.

INSTRUCTOR: Jamie Odierno AGE: 14 and up LOCATION: Sportsplex—Aerobics Studio FEE: Sportsplex member $68

INSTRUCTOR: Morgan Fedro DAY: Saturday TIME: 10:00a-10:55a AGE: 14 and up LOCATION:

INSTRUCTOR: John Olson DAY: Friday TIME: 8:30a-9:25a AGE: 16 and up LOCATION:

Resident $73 | Non-resident $110

PROG#:

DATE:

DAY: TIME:

93143 92452 93144 92453 93145 92454

Jan 12-Feb 16 Jan 14-Feb 18 Feb 23-Apr 6 Feb 25-Apr 8

W

6:00a-6:55a 9:00a-9:55a 6:00a-6:55a 9:00a-9:55a 6:00a-6:55a 9:00a-9:55a

Sportsplex—Aerobics Studio Sportsplex member $55 Resident $60 | Non-resident $90

Sportsplex—Fitness Center Sportsplex member $55 Resident $60 | Non-resident $90

FEE:

F

FEE:

W

PROG#:

DATE:

F

PROG#:

DATE:

Apr 13-May 18 W Apr 15-May 20 F

92574 92575

Jan 15-Feb 19 Feb 26-Apr 9

92553 92554

Jan 14-Feb 18 Feb 25-Apr 8

21 Sportsplex Fitness & Wellness 92555 Apr 15-May 20 92576 Apr 16-May 21