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WALK THIS WEIGH A great class for seniors to challenge their personal fitness goals! This functional training class combines power walking at medium intensity and hill climbs for weight loss, while emphasizing muscle development, definition, and balance.

GREEN UP YOUR GAME

PARKINSON’S EXERCISE CLASS

NEW

Golf

Your golf swing is a complex movement pattern which generates

The focus of this exercise class is to improve mobility of individuals with Parkinson’s and other neurodegenerative diseases. When you’ve been diagnosed with Parkinson’s, it is very important to stay moving and keep active in order to maintain optimal function. Exercise has been shown to be helpful in maintaining mobility throughout the lifespan. This class provides safe strengthening exercises with an emphasis on postural awareness, breathing, balance, and rhythmical movement. These exercises aim to increase joint mobility, range of motion, improve balance recovery, gait mechanics, prevent joint deformation, and elevate overall strength and stamina. No class March 21 & 23.

speed and transfers energy from your body to the club. increase the flexibility, strength,

INSTRUCTOR: Kelleen Kenny PROG#: 92559 DATE: Jan 12-Mar 2 DAY: Wednesday TIME: 9:30a-10:25a AGE: 50 and up LOCATION:

power, and rotational capabilities of your body and your golf swing will improve! Learn stretches and a warm-up you can do on the course. Perform exercises specific to your game for stabilization, strength, and power. Become aware of muscle imbalances often seen in golf, along with possible ways to correct them. Make your fitness routine a hole in one! No class March 21 & 23.

Sportsplex—Fitness Center

FEE:

Sportsplex membe: $80 Resident $85 | Non-resident $123

TRANSITION TRAINING Have you recently finished cardiac or orthopedic rehab and are ready for the next phase? You may qualify for this form of training if you finished cardiac or orthopedic rehab, or if you have a condition such as arthritis or diabetes. Supervised small group workouts will be held and exercise selection will be based upon individual prescription by a personal trainer. Unlimited membership to the facility during the 8-week program. No class March 23.

INSTRUCTOR: Morgan Fedro AGE: 14 and up LOCATION:

DAY:

Monday & Wednesday

TIME: AGE:

Sportsplex—Fitness Center Sportsplex member $60 Resident $65 | Non-resident $98

10:30a-11:30a

FEE:

16 and up

LOCATION:

Sportsplex—Gym 3

FEE:

Sportsplex member $100 Resident $105 | Non-resident: $155

DAY | TIME: Monday | 3:00p-4:00p PROG#: DATE: 92563 Jan 10-Feb 14 92564 Feb 21-Apr 4 DAY | TIME: Wednesday | 9:00a-10:00a PROG#: DATE: 92565 Jan 12-Feb 16 92566 Feb 23-Apr 6

PROG#:

DATE:

92556 92557 92558

Jan 10-Feb 16 Feb 21-Apr 6 Apr 11-May 18

INSTRUCTOR: Morgan Fedro DAY Wednesday TIME: 10:00a-10:55a AGE: 18 and up LOCATION:

Sportsplex—Fitness Center

FEE:

Sportsplex member $80 Resident $85 | Non-resident $123

PROG#:

DATE:

92561 92562

Jan 12-Mar 2 Mar 9-May 4

26 Sportsplex Fitness & Wellness