2022WSPG_FlippingBook

SUNSET YOGA Give yourself a “time-in” with this all level moving meditation fusing yoga, pranayama (breath work) and relaxation techniques in a softly candlelit room. It’s been said disease stems from dis-ease, so let’s give stress and tension the boot with techniques that have been used for thousands of years to invite peace and happiness. Please bring mat & props to class. No class March 21.

RESTORATIVE YOGA Students will find relaxation, stress reduction and mindfulness thru guided yoga poses and stretches on their mats. Poses are held for several minutes each to help students achieve their deepest level of tension release. Calming guided meditation and breath work will round out the class for a full body and mind balancing experience. Students are asked to bring their own mat and any other props they like. No class March 21.

INSTRUCTOR: Anna Bodenhagen DAY: Monday TIME: 7:00p-7:55p AGE: 14 and up LOCATION:

INSTRUCTOR: Anna Bodenhagen DAY: Monday TIME: 8:00p-8:55p AGE: 14 and up LOCATION:

Cultural Center—Room 201

FEE:

Sportsplex member $75 Resident $80 | Non-resident $120

Cultural Center—Room 201

FEE:

Sportsplex member $75 Resident $80 | Non-resident $120

PROG#:

DATE:

PROG#:

DATE:

92494 92495

Jan 10-Feb 28 Mar 7-May 2

92493 92496

Jan 10-Feb 28 Mar 7-May 2

GENTLE YOGA Less rigorous stretches with easy yoga poses will be stressed to increase flexibility. No class March 21 & 23.

CHAIR YOGA Chair yoga is a good way to enjoy the benefits of yoga while seated on a chair or standing using the chair for support. This is great for anyone who needs more support or just wants a more gentle approach to the practice. Postures are modified and accessible for all. No class March 22.

INSTRUCTOR: Mandy Flannery TIME: 11:30a-12:25p AGE: 18 and up LOCATION:

INSTRUCTOR: Connie Ford DAY: Tuesday TIME: 1:30p-2:25p AGE: 50 and up LOCATION:

Sportsplex—Aerobics Studio Sportsplex member $75 Resident $80 | Non-resident $120

FEE:

PROG#:

DATE:

DAY:

92489 92490 92491 92492

Jan 10-Feb 28 Jan 12-Mar 2 Mar 7-May 2 Mar 9-May 4

M W M W

Sportsplex—Aerobics Studio Sportsplex member $75 Resident $80 | Non-resident $120

FEE:

PROG#:

DATE:

92515 92516

Jan 11-Mar 1 Mar 8-May 3

25 Sportsplex Fitness & Wellness YOGA