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AQUATICS AT OPHFC

SENIOR AQUA This class will focus on light cardiovascular conditioning and basic toning exercises. Equipment will be used. Ongoing DAY/TIME: Mondays, Wednesdays / 9:15-10a Fridays / 10:15-11a AGE: All ages, seniors encouraged LOCATION: O rland Park Health & Fitness Center, Therapy Pool FEE: Resident $10 / Non-resident $15 / Member FREE WET PROGRAM This class is ideal for those with arthritis, joint replacement, fibromyalgia, chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strengthen muscles and joints. DATE:

AQUA ZUMBA ® Perfect for those looking to make a splash by adding low impact high-energy aquatic exercise to your fitness routine. With less impact on joints, water creates natural resistance, which means every step is more challenging and helps tone your muscles! Join us for this fun new cardio class! Ongoing DAY/TIME: Mondays / 5:30-6:15p Wednesdays / 10-10:45a AGE: 12 and up LOCATION: O rland Park Health & Fitness Center, Lap Pool FEE: Resident $10 / Non-resident $15 / Member FREE DATE:

AQUA AEROBICS Put the water resistance to work for you during this high-energy cardiovascular workout. The class con- cludes with strengthening exercises and a stretch.

DATE: Ongoing DAY/TIME: Mondays / 8:30-9:15a Tuesdays / 9:30-10:15a

DATE: Ongoing DAY/TIME: Mondays, Wednesdays / 10:45-11:30a

Thursdays / 8:30-9:15a and 6-6:45p Fridays / 9:30-10:15a Saturdays / 8:30-9:15a

Mondays, Wednesdays, Fridays / 12-12:45p Tuesdays, Thursdays / 12:30-1:15p Thursdays / 7-7:45p

AGE: 12 and up LOCATION: O rland Park Health & Fitness Center, Lap Pool FEE: Resident $10 / Non-resident $15 / Member FREE

AGE: 12 and up LOCATION: O rland Park Health & Fitness Center, Therapy Pool FEE: Resident $10 / Non-resident $15 / Member FREE

MASSAGE Orland Park Health & Fitness Center hosts a unique combination of wellness and fitness services, including Massage Therapy. Book a massage for yourself or a loved one today. DATE: Ongoing LOCATION: Orland Park Health & Fitness Center

EARN A COMPLIMENTARY 1-HOUR MASSAGE Massage therapy is not only used to relax and renew, but also for pain management. Our massage therapists at Orland Park Health & Fitness Center are here to serve you with effective treatments for a variety of conditions.

COMPLETE: (9) 1-hour massages OR

MASSAGE REWARDS

(18) 30-minute massages to earn $50 in FitFunds.*

Earn $50 in FitFunds when you complete (9) 1- hour massages or (18) 30-minute massages. Redeem completed card at the Member Services desk.

Members Residents Non-Residents

STANDARD 30 Minutes 60 Minutes 90 Minutes

Name

Issue Date

$40 $60 $95

$45 $65

$55 $75

30 min.

30 min.

30 min.

30 min.

30 min.

30 min.

30 min.

30 min.

30 min.

$100

$110

FitFunds will be added to your account. FitFunds will expire 90 days from redemption. FitFunds are not redeemable for cash and cannot be used toward monthly dues. Center is not responsible for lost or stolen cards. Card valid for name listed on the card. Card expires one year from issue date. Some restrictions may apply. See Center for details.

Health & Fitness Center

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