2022WSPG_FlippingBook

SUSPENSION TRAINING 6 WEEKS

This class involves bodyweight exercises to help develop strength, balance, flexibility and core stability simultaneously.

AT OPHFC special programs

DATES:

Jan 18-Feb 22 and Mar 1-Apr 5

DAY/TIME: Tuesdays / 4:45-5:45p

DATES:

Jan 19-Feb 23 and Mar 2-May 5

DAY/TIME: Wednesdays / 9-10a

AGE: 12 and up LOCATION: O rland Park Health & Fitness Center, The Rig FEE: Resident $95 / Non-resident $105 / Member $90 INSTRUCTOR: Deidre Dalton

OPHFC.COM 72