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INTRO TO BOOTCAMP

Interested in taking your workout to the next level, losing weight and feeling your best? Then this class was made fore you! This class is designed to help build muscular strength, lower your body fat percentage, improve core strength and flexibility. Intro to Bootcamp is suited for beginner/ intermediate level participants. DAY/TIME: Thursdays / 4-5p AGE: 12 and up LOCATION: O rland Park Health & Fitness Center FEE: Resident $100 / Non-resident $110 / Member $95 INSTRUCTOR: Aryanna Sahagun BOOT CAMP 8 WEEKS Build muscular strength, lose weight and tone up while improving core strength and flexibility. DATES: Feb 24-Apr 14 and Apr 21-Jun 9 AGE: 12 and up LOCATION: O rland Park Health & Fitness Center FEE: Resident $100 / Non-resident $110 / Member $95 INSTRUCTOR: Aryanna Sahagun WEEKEND WARRIOR BOOTCAMP This is a great way to start you weekends off right. Join Aryanna for your weekend workout and build muscular strength, lose weight, and tone up while improving core strength and flexibility. Class is suited for intermediate/advanced level participants. DAY/TIME: Saturdays / 9-10a AGE: 12 and up LOCATION: O rland Park Health & Fitness Center FEE: Resident $100 / Non-resident $110 / Member $95 INSTRUCTOR: Aryanna Sahagun DATES: Feb 5-Mar 26 and Apr 2-May 21 DATES: Feb 22-Apr 12 and Apr 19-Jun 7 DAY/TIME: Tuesdays / 6-7p DATES: Jan 27-Mar 17 and Mar 24-May 12 DAY/TIME: Thursdays / 5:30-6:30p

IGNITE 8 WEEKS

Ignite classes include a wide array of exercises aimed at strength, flexibility and aerobic capacity. The resistance or weight training exercises in this class will help to strengthen muscles and maintain bone density. If you have never worked out with weights before or looking to take your workout to the next level join us for this fun and exciting workout. DAY/TIME: Thursdays / 9:30-10:30a AGE: 12 and up LOCATION: O rland Park Health & Fitness Center FEE: Resident $100 / Non-resident $110 / Member $95 INSTRUCTOR: Aryanna Sahagun STRENGTH TRAINING FOR WOMEN Strength Training for Women is a 6-week, high intensity program for members looking to advance their skills to the next level. During class you will utilize a variety of equipment to maximize your overall strength, core and cardio output. This program provides individuals with a competitive, fun environment, where giving 110% effort is encouraged! Don’t wait to improve yourself tomorrow, join today! DATES: Feb 10-Mar 31 and Apr 7-May 26

DATES:

Jan 24-Feb 28 and Mar 7-Apr 11

DAY/TIME: Mondays / 8-9a

DATES:

Jan 28-Mar 4 and Mar 11-Apr 15

DAY/TIME: Fridays / 9:30-10:30a

73 12 and up LOCATION: O rland Park Health & Fitness Center FEE: Resident $95 / Non-resident $105 / Member $90 INSTRUCTOR: Becky Kastys Health & Fitness Center NOTE: PROGRAM DATES ARE SUBJECT TO CHANGE, PLEASE CALL THE CENTER AT 708.226.0555 FOR MORE DETAILS. AGE: