2023 Summer Senior Newsletter

ORLAND PARK HEALTH & FITNESS CENTER

AQUATIC SCHEDULE Reservations are required for lap lanes and therapy pool. View a full aquatic schedule online at ophfc.com.

View a full land schedule online at ophfc.com. LAND SCHEDULE

Orland Park Health & Fitness Center hosts a unique combination of wellness and fitness services, including Massage Therapy. Book a massage for yourself or a loved one today! Ongoing Activity Call for Appointment | 708.226.0555 | OPHFC Massage Therapy

Aqua Aerobics

Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch. 9:30 a.m. - 10:15 a.m. | Friday 8:30 a.m. - 9:15 a.m. | Saturday OPHFC Lap Pool 8:30 a.m. - 9:15 a.m. | Monday 9:30 a.m. - 10:15 a.m. | Tuesday 4:30 p.m. - 5:15 p.m. | Wednesday 8:30 a.m. - 9:15 a.m. | Thursday 6:00 p.m. - 6:45 p.m. | Thursday

Members Residents

Non-Residents

30 Minutes 60 Minutes 90 Minutes

$35 $65

$40 $70

$50 $80

$100

$105

$115

Resident fee is $12 FREE for Members

Perfect for those looking to make a splash by adding low impact high-energy aquatic exercise to your fitness routine. With less impact on joints, water creates natural resistance, which means every step is more challenging and helps tone your muscles! 10 - 10:45 a.m. | Monday OPHFC Lap Pool Aqua Zumba

10:45 a.m. - 11:30 p.m. | Mon & Wed 12:00 p.m. - 12:45 p.m. | Mon, Wed & Fri 12:30 p.m. - 1:15 p.m. | Tues & Thurs 7:00 p.m - 7:45 p.m. | Thurs OPHFC Therapy Pool WET Program

9:15 a.m. - 10:00 a.m. Monday & Wednesday 10:15 -11:00 a.m. Fridays OPHFC Therapy Pool Senior Aqua

9:30 a.m. - 10:15 a.m. | Mondays 10:30 a.m. - 11:15 a.m. | Wed. & Fri. GYM Gentle Yoga

This class is ideal for those with arthritis, joint replacement, fibromyalgia, chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strength muscles and joints.

Gentle Yoga is a beginner Yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used. This class will last 45 minutes.

This class will focus on light cardiovascular conditioning, along with basic aquatic toning exercises. Equipment will be used.

Resident fee is $12 FREE for Members

Resident fee is $12 FREE for Members

Resident fee is $12 FREE for Members

Resident fee is $12 FREE for Members

orlandpark.org

orlandpark.org

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