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FITNESS WEIGHT LOSS BOOTCAMP Participants will go through drills, weight stations and cardio circuits to work muscles, burn calories and get fit! Measurements and body fat analysis will be taken during the course of the program. All fitness levels welcome. No class November 21 & 23.

FALL BOOT CAMP CHALLENGE

SENIOR FITNESS BOOT CAMP Do you lose your balance or have a fear of falling? This class will help improve balance, strength, and cardiovascular endurance. Participants will work at their own pace and modifications will be made as needed. No class November 21 & 23.

Join this class for a great full body workout. Each week will include a different workout with moderate to advanced exercises. Strength and cardio exercises will be combined to emphasize functional fitness including power, strength, endurance, agility, mobility and speed. This class is for anybody who is up for a challenge in a supportive setting. No class November 24.

INSTRUCTOR: Kelleen Kenny DAY:

Tuesday & Thursday

INSTRUCTOR: Adam Hoornaert DAY:

TIME:

9:00a-9:50a

Tuesday & Thursday

AGE:

55 and up

TIME:

7:00p-7:55p

LOCATION: SESSION I:

Sportsplex — Fitness Center

AGE:

16 and up

INSTRUCTOR: Ashley Rains DAY/TIME:

Sep 12-Nov 2

LOCATION: SESSION I:

Sportsplex — Fitness Center

Friday / 9:30a-10:25a

PROG#:

FEE:

AGE:

14 and up

Sep 12-Nov 2

95873

Sportsplex member $155 Resident $160 | Non-resident $210

LOCATION: SESSION I:

Sportsplex — Fitness Center

PROG#:

FEE:

95968

Sportsplex member $155 Resident $160 | Non-resident $210

Sep 15-Nov 3

SESSION II: Nov 7-Dec 21 PROG#: FEE: 95874

PROG#:

FEE:

95964

Sportsplex member $78 Resident $83 | Non-resident $125

SESSION II: Nov 7-Dec 21 PROG#: FEE: 95969

Sportsplex member $115 Resident $120 | Non-resident $170

Sportsplex member $115 Resident $120 | Non-resident $170

SESSION II:

Nov 10-Dec 22

PROG#:

FEE:

95965

Sportsplex member $58 Resident $63 | Non-resident $95

15 SPORTSPLEX FITNESS & WELLNESS