2023AutumnFlippingBook_FIN_HL

ROWING TO TONE Rowing is one of the best workouts! The movement will strengthen the core, arms and back, as well as build cardiovascular endurance. This workout incorporates stations with weights to burn muscles until fatigued. No class November 21.

INSTRUCTOR: Amy Haddad DAY/TIME:

Tuesday / 10:30a-11:25a

BARRE FUSION Join in on this new and improved class format! This 55-minute session is a combination of ballet, Pilates, stretching and toning at the ballet barre. These exercises will condition the total body including belly, glutes and thighs. No class November 19, 22 & 24. INSTRUCTORS: TBD (W) | Amy Haddad (F) Jamie Odierno (Su) AGE: 14 and up LOCATION: Sportsplex — Aerobics Studio NEW

INTRODUCTION TO WEIGHT TRAINING Don’t be intimidated by free weights. This class is for the beginner to learn proper training form and how to structure weight training workouts for the best results. No class November 23. NEW

AGE:

14 and up

LOCATION:

Sportsplex — Fitness Center

SESSION I:

Sep 12-Oct 31

PROG#:

FEE:

95887

Sportsplex member $78 Resident $83 | Non-resident $125

SESSION II:

Nov 7-Dec 19

INSTRUCTOR: Amy Haddad DAY: Thursday TIME: 9:00a-9:55a AGE: 14 and up LOCATION:

PROG#:

FEE:

95888

Sportsplex member $58 Resident $63 | Non-resident $95

Sportsplex — Fitness Center

SESSION I:

Sep 10-Nov 3

BOSU BALL WORKOUT

FEE:

Sportsplex member $78 Resident $83 | Non-resident $125

NEW

SESSION I:

Sep 14-Nov 2

PROG#:

FEE:

PROG#:

DAY:

TIME:

95891

Sportsplex member $78 Resident $83 | Non-resident $125

A full body workout with the ball and/or BOSU. You will learn how to strengthen your core muscles with each exercise taught. No class November 21.

95878 95879 96419

Th

7:00p-7:55p 9:00a-9:55a 9:30a-10:25a

F

Su

SESSION II:

Nov 9-Dec 21

PROG#:

FEE:

INSTRUCTOR: Robert Cuttle DAY/TIME:

SESSION II:

Nov 5-Dec 22

95988

Sportsplex member $58 Resident $63 | Non-resident $95

Tuesday / 5:00p-5:55p

FEE:

Sportsplex member $58 Resident $63 | Non-resident $95

AGE:

14 and up

LOCATION:

Sportsplex — Fitness Center Sportsplex member $58 Resident $63 | Non-resident $95

PROG#:

DAY:

TIME:

BODY SCULPTING WORKOUT Body Sculpting Workout is for exercise and weightlifting enthusiasts of all levels whose goal is to build lean, shapely muscles. This class will focus on optimizing muscle tone and growth with maximum efficiency. It will include continuously implementing innovative, alternative and productive body sculpting workouts for ideal results. No class November 24.

FEE:

95880 95881 96420

Th

7:00p-7:55p 9:00a-9:55a 9:30a-10:25a

F

PROG#:

DATE:

Su

95979 95982

Sep 12-Oct 17 Oct 24-Dec 5

RESISTANCE BAND BODY WORK This half-hour class is an intense workout with different resistance bands for legs, arms, chest, back and abs. A full body workout in half the time! No class November 23.

TREAD TO SHRED This class is a treadmill and weight training interval workout designed to improve overall endurance, body strength and fat loss. No class November 23. NEW

INSTRUCTOR: Amy Haddad DAY: Thursday TIME: 8:00a-8:55a AGE: 14 and up LOCATION:

INSTRUCTOR: John Olson DAY/TIME:

INSTRUCTOR: Amy Haddad DAY/TIME:

Friday / 8:30a-9:25a

Thursday / 10:00a-10:30a

AGE:

16 and up

AGE:

14 and up

LOCATION:

Sportsplex — Fitness Center

LOCATION:

Sportsplex — Fitness Center

Sportsplex — Fitness Center

SESSION I:

Sep 15-Nov 3

SESSION I:

Sep 14-Nov 2

SESSION I:

Sep 14-Nov 2

PROG#:

FEE:

PROG#:

FEE:

PROG#:

FEE:

95913

Sportsplex member $78 Resident $83 | Non-resident $125

95885

Sportsplex member $35 Resident $40 | Non-resident $60

95986

Sportsplex member $78 Resident $83 | Non-resident $125

SESSION II:

Nov 10-Dec 22

SESSION II:

Nov 9-Dec 21

SESSION II:

Nov 9-Dec 21

PROG#:

FEE:

PROG#:

FEE:

PROG#:

FEE:

95914

Sportsplex member $58 Resident $63 | Non-resident $95

95886

Sportsplex member $25 Resident $30 | Non-resident $45

95987

Sportsplex member $58 Resident $63 | Non-resident $95

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