2023AutumnFlippingBook_FIN_HL

AERIAL YOGA PLAY WORKSHOPS Come join us for a chance to play in the hammocks while learning yoga. Poses, stretches and more will be taught in this class while incorporating the use of a silk hammock. These yoga moves are great for stretching and working all muscle groups.

PILATES JUMP & SCULPT Looking to boost your routine and kick it up a notch? Our jump boards will be used to add in plyometric sports performance training on the reformer. No class November 22.

GIRLS NIGHT OUT YOGA FUN

Grab your friends to enjoy a unique and fun ladies night out as you are guided thru an intro to aerial yoga. This is your chance to try something new and empowering. No need for experience in aerial. This class will provide accessible poses and tricks for all levels. We’ll then take some time to socialize afterward.

INSTRUCTOR: Heather Barrett DAY/TIME:

Wednesday / 6:00p-6:55p

AGE:

14 and up

INSTRUCTOR: Tricia Baker DAY/TIME:

LOCATION:

Sportsplex — Fitness Center

Sunday / 9:00a-10:30a

INSTRUCTOR: Tricia Baker DAY: Friday TIME: 7:00p-8:30p AGE: 14 and up LOCATION:

AGE:

14 and up

SESSION I:

Sep 13-Nov 1

LOCATION:

Sportsplex — Aerobics Studio Sportsplex member $20 Resident $25 | Non-resident $38

PROG#:

FEE:

FEE:

95860

Sportsplex member $155 Resident $160 | Non-resident $210

Sportsplex— Aerobics Studio Sportsplex member $20 Resident $25 | Non-resident $38

PROG#:

DATE: Sep 10 Oct 15 Nov 12 Dec 10

FEE:

95864 95865 95866 95867

SESSION II: Nov 8-Dec 20 PROG#: FEE: 95861

PROG#:

DATE: Sep 22 Oct 20 Nov 10

Sportsplex member $115 Resident $120 | Non-resident $180

95855 95856 95857 95858

FLY/AERIAL YOGA YOUTH & TEENS

PILATES MAX Pilates Max is a combo workout using the Pilates reformer, tower and chair with various exercises for stretching and lengthening of the muscles. Over 100 exercises can be done on the Pilates equipment which will work all muscle groups with focus on core. Great workout for all levels. No class November 21 & 25.

Dec 8

CORE ON THE MAT Develop neglected muscle groups with the classic Pilates Mat exercises while integrating weights into the workout. This class is suitable for students of all levels. No class November 24.

This class is a nurturing, positive environment for teens to work on skills that encourage enhanced body connection and body awareness. Students will utilize the aerial hammocks to explore movement and breath in a safe, fun and creative way. Private classes are available upon request. No class November 20.

INSTRUCTOR: Jennifer Echols AGE: 14 and up LOCATION:

INSTRUCTOR: Jennifer Echols DAY: Friday TIME: 8:00a-8:55a AGE: 14 and up LOCATION:

INSTRUCTOR: TBA DAY/TIME:

Sportsplex — Fitness Center

Monday / 7:00p-8:25p

SESSION I:

Sep 12-Nov 4

AGE:

7 to 15

FEE:

Sportsplex member $171 Resident $176 | Non-resident $226

Sportsplex — Aerobics Studio

LOCATION:

Sportsplex — Aerobics Studio

SESSION I:

Sep 15-Nov 3

PROG#:

DAY:

TIME:

SESSION I:

Sep 11-Oct 30

PROG#:

FEE:

96101 96103

T

7:00a-7:55a

PROG#:

FEE:

95869

Sportsplex member $78 Resident $83 | Non-resident $125

Sa

10:00a-10:55a

95859

Sportsplex member $171 Resident $176 | Non-resident $226

SESSION II: Nov 7-Dec 23 FEE:

SESSION II:

Nov 10-Dec 22

Sportsplex member $127 Resident $132 | Non-resident $182

PROG#:

FEE:

SESSION II: Nov 6-Dec 18 PROG#: FEE: 96389

96370

Sportsplex member $58 Resident $63 | Non-resident $95

PROG#:

DAY:

TIME:

Sportsplex member $125 Resident $130 | Non-resident $195

96104 96105

T

7:00a-7:55a

Sa

10:00a-10:55a

FLY YOGA, BOOTY BARRE & ZUMBA Looking for something unique and fun to do with your friends? Why not get together for a fun fitness party! Great for a bachelorette party, girl scout troop outing or a ladies night out. Fees include 1 hour & 15 minutes of fitness fun and 45 minutes of private party space. For more details and available dates & times, please contact Deborah Graham Geghen at 708.403.6285. parties

JOE’S GYM This is an independent/class hybrid. The perfect blend between group classes and private sessions for the intermediate Pilates practitioner. Each workout will be self-guided and selfpaced with the assistance of an instructor. A semi-personalized workout will be provided by the instructor. While you move through your workout, the instructor will be there to correct form and alignment, allowing you to work at your own level while receiving personalized attention. For more information, call Deborah at 708.403.6285. NEW

FEES: Sportsplex Member $14 | Resident $150 | Non-resident $200

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