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GROUP EXERCISE AT OPHFC

STRONG30 Strong30 (HIIT) is a high-intensity, full body, no equipment workout where every single cardio and muscle-conditioning move is perfectly synced to original music. Instead of counting reps, you train to the beat, pushing past your limits and torching more calories. Torch + Tone in 30 minutes like never before. All levels welcome! Ongoing DAY/TIME: Monday / 6:30p-7:30p AGE: 12 and up LOCATION: O rland Park Health & Fitness Center, Studio A FEE: Member FREE Resident $12 | Non-resident $22 DATE:

AQUA ZUMBA ® Perfect for those looking to make a splash by adding low impact, high-energy aquatic exercise to your fitness routine. With less impact on joints, water creates natural resistance, which means every step is more challenging and helps tone your muscles! Join us for this fun, new cardio class! Ongoing DAY/TIME: Wednesday / 10:00a-10:45a AGE: 12 and up LOCATION: Orland Park Health & Fitness Center, Lap Pool FEE: Member FREE Resident $12 | Non-resident $22 SENIOR AQUA This class will focus on light cardiovascular conditioning and basic toning exercises. Equipment will be used. Ongoing DAY/TIME: Monday, Wednesday / 9:15a-10:00a Friday / 10:15a-11:00a AGE: All ages, seniors encouraged LOCATION: O rland Park Health & Fitness Center, Therapy Pool FEE: Member FREE Resident $12 | Non-resident $22 MS AQUA This class is designed for individuals with MS. Participants will achieve improvements in muscular strength, balance, coordination, and an increase in circulation. Water exercises help to reduce spasticity and maintain or improve joint flexibility and range of motion. Ongoing DAY/TIME: Wednesday, Friday / 11:00a-11:45a AGE: 12 and up LOCATION: O rland Park Health & Fitness Center, Lap Pool FEE: Member FREE Resident $12 | Non-resident $22 DATE: DATE: DATE:

GENTLE YOGA A beginner yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used.

DATE: Ongoing DAY/TIME: Monday / 9:30a-10:15a Wednesday, Friday 10:30a-11:15a

AGE: 12 and up LOCATION: O rland Park Health & Fitness Center, Gymnasium FEE: Member FREE Resident $12 | Non-resident $22

CARDIO DANCE A fun-filled low impact cardio workout. Instructor incorporates basic dance moves to give you a great cardio class! Ongoing DAY/TIME: Tuesday, Friday / 8:30a-9:15a AGE: 12 and up LOCATION: O rland Park Health & Fitness Center, Studio A FEE: Member FREE Resident $12 | Non-resident $22 DATE:

The Center offers many programs, classes and equipment to help you on your journey to health and wellness. Staff are very helpful and pleasant. Sandra K.

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