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SPECIAL PROGRAMS AT OPHFC

TRIPLE THREAT Triple Threat is designed for those looking to increase their overall strength, cardiac output and improve core strength and stability. This program provides individuals with a fun, yet challenging, approach to weightlifting. We will meet twice a week for four weeks. Strength will be evaluated at the beginning and end of the program to measure your progress. This small, group style training is limited to six participants per class – sign up while space is available! Sep 11-Oct 5, Oct 9-Nov 2, Nov 6-Dec 7 (No class Nov 20, Nov 23) , Dec 11-Jan 18 (No class Dec 25, Dec 28, Jan 1, Jan 4) DAY/TIME: Monday, Thursday / 8:00a-9:00a AGE: 12 and up LOCATION: O rland Park Health & Fitness Center FEE: Member $150 Resident $155 | Non-resident $165 BOOT CAMP 8 WEEKS Build muscular strength, lose weight, and tone up while improving core strength and flexibility. INSTRUCTOR: Aryanna Sahagun AGE: 12 and up LOCATION: O rland Park Health & Fitness Center FEE: Member $95 Resident $100 | Non-resident $110 DATES: Aug 29-Oct 17 and Oct 24-Dec19 (No class Nov 21) DAY/TIME: Tuesday / 6:00p-7:00p INSTRUCTOR: Aryanna Sahagun DATE:

GET TO WORK 8 WEEKS

EMOM is an acronym that stands for ‘every minute on the minute’. This High Intensity Interval Training style workout will challenge you to complete exercises for a certain number of reps in less than 60 seconds. Once you complete the exercises you use the rest of the minute to rest until the next minute starts. This class is designed to help build muscular strength, increase stamina, lower body fat percentage and improve core strength.

INSTRUCTOR: Aryanna Sahagun DATE:

Sep 14-Nov 2 and Nov 9-Jan 11 (No class Nov 23, Dec 28)

DAY/TIME: Thursday / 9:30a-10:15a AGE: 12 and up LOCATION: O rland Park Health & Fitness Center FEE: Member $95 Resident $100 | Non-resident $110

PICKLEBALL WORKSHOP

Learn the fundamentals of the game and how to play it safely. Pickleball combines many elements of tennis, badminton and ping-pong, and all skill levels are welcome. No equipment needed! (Unless you’d like to bring your own paddle). Sep 27, Oct 25, Nov 29 DAY/TIME: Wednesday / 11:00a-12:00p AGE: 12 and up LOCATION: Orland Park Health & Fitness Center, P.O.W.E.R. Room and Gymnasium FEE: Member $20 Resident $25 | Non-resident $30 DATE:

DATES:

Sep 28-Nov 16 and Nov 30-Jan 25

DAY/TIME: Thursday / 5:30p-6:30p (No class Dec 28)

SPECIAL PROGRAMS REWARDS USE OUR REWARDS CARD TO COMPLETE: (5) Special Program purchases to get your 6th for 50% OFF!

SPECIAL PROGRAMS PUNCH CARD

Present this punch card when you purchase a Special Program. Purchase 5 and receive 50% OFF your 6th program! See reverse side for details.

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73 ORLAND PARK HEALTH & FITNESS CENTER