2023SummerPG_HL_FIN

ATHLETIC SKILLS KIDS & TEENS

FITNESS CAMP Fitness Camp gives children a chance to use the fitness center, learn nutrition/eating tips, recipes, fitness through activity, strength training, yoga and sample group exercise classes. Participants should bring a water bottle and healthy snack to class.

NEW

Young athletes looking to gain strength and mobility within the respect of their chosen sport will benefit with this class. Athletic skills and strength training for kids and teens will be the focus of these workouts. No class July 3. INSTRUCTOR: Lee Junious PROG#: 95608 DATE: Jun 6-Aug 1 DAY: Monday TIME: 6:00p-6:55p AGE: 7 to 16 LOCATION: Sportsplex—Fitness Center FEE: Sportsplex member $75 Resident $80 | Non-resident $120

INSTRUCTOR: Amy Haddad DAY: Monday-Friday TIME: 9:00a-11:00a AGE: 7 to 13 LOCATION:

Sportsplex—Fitness Center

FEE:

Sportsplex member $75 Resident $80 | Non-resident $113

PROG#:

DATE:

95557 95558 95559 95560 95561 95562 95563

Jun 5-Jun 9

Jun 12-Jun 16 Jun 19-Jun 23 Jun 26-Jun 30 Jul 10-Jul 14 Jul 17-Jul 21 Jul 24-Jul 28

SUMMER BOOT CAMP CHALLENGE

Join this class for a great full body workout. Each week will include a different workout with moderate to advanced exercises. Strength and cardio exercises will be combined to emphasize functional fitness including power, strength, endurance, agility, mobility and speed. This class is for anybody who is up for a challenge in a supportive setting. No class July 7.

BOOT CAMP FOR KIDS/TEENS

Challenge yourself to improve health & fitness! A certified personal trainer will lead you through drills and obstacle courses. These workouts will incorporate weights, tubes, cardio machines, jump ropes, BOSUs and more. No class July 3 & 5.

INSTRUCTOR: Ashley Rains PROG#: 95601 DATE: Jun 9-Aug 18 DAY: Friday TIME: 9:30a-10:25a AGE: 14 and up LOCATION:

INSTRUCTOR: Lee Junious PROG#: 95566 AGE: 8 to 14 DATE: Jun 12-Aug 9 DAY:

Monday & Wednesday

TIME:

4:00p-4:55p

Sportsplex—Fitness Center

LOCATION:

Sportsplex—Fitness Center

FEE:

Sportsplex member $95 Resident $100 | Non-resident $150

FEE:

Sportsplex member $145 Resident $150 | Non-resident $200

FITNESS WEIGHT LOSS BOOT CAMP Participants will go through drills, weight stations and cardio circuits to work muscles, burn calories, and get fit! Measurements and body fat analysis will be taken during the course of the program. All fitness levels welcome. No class the week of July 3-6. INSTRUCTOR: Lee Junious (M & W) Adam Hoornaert (T & Th) AGE: 16 and up LOCATION: Sportsplex—Fitness Center FEE: Sportsplex member $145

SPORTS CONDITIONING FOR KIDS A blend of speed, agility, power and strength training geared to help any young athletes prepare for their upcoming sport’s season. This will help all young athletes focus and achieve their individual performance goals. No class July 8.

INSTRUCTOR: Adam Hoornaert DAY/TIME:

Saturday / 12:00p-12:55p

AGE:

7 to 16

LOCATION:

Sportsplex—Fitness Center Sportsplex member $55 Resident $60 | Non-resident $90

FEE:

Resident $150 | Non-resident $200

PROG#: DATE:

DAY:

TIME:

PROG#:

DATE:

95569 95570

Jun 5-Aug 2 M & W Jun 6-Aug 3 T & Th

5:00p-5:55p 7:00p-7:55p

95564 95565

Jun 3-Jul 15 Jul 22-Aug 26

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