2023SummerPG_HL_FIN

TRIPLE THREAT Triple Threat is designed for those looking to increase their overall strength, cardiac output and improve core strength and stability. This program provides individuals with a fun yet challenging approach to weightlifting. We will meet twice a week for four weeks. Strength will be evaluated at the beginning and end of your program to measure your progress. This small group style training is limited to six participants per class – sign up while space is available! May 8-Jun 1, Jun 5-Jun 29, Jul 3-Jul 27, Jul 31-Aug 24 and Aug 28-Sep 21 DAY/TIME: Mondays, Thursdays / 8:00-9a AGE: 12 and up LOCATION: O rland Park Health & Fitness Center FEE: Member $150 | Resident $155 Non-resident $165 INSTRUCTOR: Aryanna Sahagun DATES:

GET TO WORK 8 WEEKS

EMOM is an acronym that stands for ‘every minute on the minute’. This High Intensity Interval Training style workout will challenge you to complete exercises for a certain number of reps in less than 60 seconds. Once you complete the exercises you use the rest of the minute to rest until the next minute starts. This class is designed to help build muscular strength, increase stamina, lower body fat percentage and improve core strength.

INSTRUCTOR: Aryanna Sahagun DATES: DAY/TIME: Thursdays / 9:30-10:15a

May 25-Jul 13 and Jul 20-Sep 7

AGE: 12 and up LOCATION: O rland Park Health & Fitness Center FEE: Member $95 | Resident $100 Non-resident $110

BOOT CAMP 8 WEEKS

Build muscular strength, lose weight, and tone up while improving core strength and flexibility.

INSTRUCTOR: Aryanna Sahagun DATES: DAY/TIME: Tuesdays / 6:00-7:00p

May 2-Jun 20 and Jun 27-Aug15

DATES:

Jun 1-Jul 20 and Jul 27-Sep 14

DAY/TIME: Thursdays / 5:30-6:30p

AGE: 12 and up LOCATION: O rland Park Health & Fitness Center FEE: Member $95 | Resident $100 Non-resident $110

SPECIAL PROGRAMS REWARDS USE OUR REWARDS CARD TO COMPLETE: (5) Special Program purchases to get your 6th for 50% OFF!

The Center has all of the resources anyone interested in maintaining good physical health could need...equipment, classes, locker rooms, and the staff is outstanding! Diane Z.

SPECIAL PROGRAMS PUNCH CARD

Present this punch card when you purchase a Special Program. Purchase 5 and receive 50% OFF your 6th program! See reverse side for details.

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83 ORLAND PARK HEALTH & FITNESS CENTER