2023SummerPG_HL_FIN3

CIRCUIT BLAST A high intensity class that works your whole body using various equipment in a new training circuit each week. A combination of strength and cardio to burn fat and get strong. All abilities welcome to work at your own pace. No class July 4.

CORE, TRX & WEIGHTS

TRX STRONG TOTAL BODY TRAINING

Each session incorporates TRX suspension strength training with dynamic bodyweight exercises to strengthen, tone and shred. This class is intended for intermediate to advanced levels. No class July 7.

This class will keep you moving while training your whole body and working every muscle. Class will use the suspension training system (TRX), free weights and the BOSU for some core work. Get ready to get in the best shape ever. No class July 3.

INSTRUCTOR: Ashley Rains PROG#: 95603 DATE: Jun 6-Aug 8 DAY/TIME:

INSTRUCTOR: Jamie Odierno PROG#: 95576 DATE: Jun 9-Aug 4 DAY: Friday TIME: 7:15a-8:10a AGE: 14 and up LOCATION:

INSTRUCTOR: John Olson DAY: Monday TIME : 9:30a-10:25a AGE: 14 and up LOCATION:

Tuesday / 8:30a-9:25a

AGE:

14 and up

LOCATION:

Sportsplex—Fitness Center

FEE:

Sportsplex—Fitness Center Sportsplex member $55 Resident $60 | Non-resident $90

Sportsplex member $75 Resident $80 | Non-resident $120

Sportsplex—Fitness Center

FEE:

FEE:

Sportsplex member $75 Resident $80 | Non-resident $120

PROG#:

DATE:

NEUROMUSCULAR EXERCISE CLASS When you’ve been diagnosed with Parkinson’s, MS or ALS, it is very important to keep active in order to maintain optimal function. This class provides safe strengthening exercises with an emphasis on postural awareness, breathing, balance and rhythmical movement. These exercises aim to increase joint mobility, range of motion, improve balance recovery and elevate overall strength and stamina. No class the week of July 3-7.

95567 95568

Jun 5-Jul 17 Jul 24-Aug 28

TRX BLAST This workout covers every major muscle group utilizing TRX straps. The format of this class is fast paced and open to all fitness levels. No class July 6. NEW

WEIGHT TRAINING Don’t be intimidated by free weights. This class is safe and informative. A personal trainer will set up a program to help you build muscle and lose fat while using dumbbells, bands and other equipment. No class July 7.

INSTRUCTOR: Lynette O’Meara PROG#: 95577 DATE: Jun 8-Jul 20 DAY: Thursday TIME: 5:00p-5:55p AGE: 14 and up LOCATION:

INSTRUCTOR: Erika Muszynski DAT/TIME:

INSTRUCTOR: Amy Haddad PROG#: 95575 DATE: Jun 8-Aug 3 DAY: Thursday TIME: 9:00a-9:55a AGE: 14 and up LOCATION:

Jun 9-Aug 4 / 1:30p-2:25p

Sportsplex—Fitness Center Sportsplex member $55 Resident $60 | Non-resident $90

AGE:

16 and up

FEE:

LOCATION:

Sportsplex—Aerobics Studio

PROG#:

DAY:

95587

Monday & Wednesday

FEE:

Sportsplex member $135 Resident $140 | Non-resident $190

Sportsplex—Fitness Center

WEIGHT TRAINING FOR MEN & WOMEN OVER 50 Don’t be intimidated by free weights. A personal trainer will set up a program with your needs in mind that will help you build, tone and streamline your muscles. These exercises can help prevent osteoporosis, build strength & stamina, tone and firm muscles while improving your daily living. No class July 3 & 6.

FEE:

Sportsplex member $75 Resident $80 | Non-resident $120

PROG#:

DAY: Friday

95588

FEE:

Sportsplex member $63 Resident $68 | Non-resident $102

HIIT HIGH INTENSITY TRAINING

NEW SIT AND FIT This class will cover gentle exercises for seniors and those with physical limitations. Exercises can be done seated or standing utilizing free weights and bands. Participants will learn the importance of strength training and stretching. No class July 5.

HIIT is a high-intensity, interval-based workout for adults. This class combines weights with plyos and includes medicine ball training, all of which are designed to shred fat and build muscle to get you into your best shape quickly. No class July 7.

INSTRUCTOR: Lynette O’Meara PROG#: 95578 DATE: Jun 7-Jul 19 DAY: Wednesday TIME: 12:00p-12:55p AGE: 14 and up LOCATION: Sportsplex member $55 Resident $60 | Non-resident $90 G Sportsplex—Fitness Center FEE:

INSTRUCTOR: Jamie Odierno DATE: Jun 5-Aug 3 TIME: 5:30p-6:25p AGE: 50 and up LOCATION:

INSTRUCTOR: Amy Haddad PROG#: 95574

AGE: 18 and up

DATE:

Jun 9-Aug 4

Sportsplex—Fitness Center

DAY/TIME: LOCATION:

Friday / 10:00a-10:55a

FEE:

Sportsplex member $75 Resident $80 | Non-resident $120

Sportsplex—Fitness Center Sportsplex member $75 Resident $80 Non-resident $120

FEE:

PROG#:

COURSE:

DAY:

95785 95612

Men

M Th

Women

35 SPORTSPLEX FITNESS & WELLNESS