2023SummerPG_HL_FIN3

SUNSET YOGA Give yourself a “time-in” with this all-level moving meditation fusing yoga, pranayama (breath work) and relaxation techniques in a softly candlelit room. It’s been said that disease stems from dis ease, so let’s give stress and tension the boot with techniques that have been used for thousands of years to invite peace and happiness. Please bring mat & props to class. No class July 3.

CHAIR YOGA Chair yoga is a good way to enjoy the benefits of yoga while seated on a chair or standing using the chair for support. This is great for anyone who needs more support or just wants a more gentle approach to the practice. Postures are modified and accessible for all. No class July 4.

FITNESS YOGA Focus on fundamentals such as alignment, breathing, flexibility, balance awareness and action in yoga poses. Core stabilization and strength will be emphasized. No class July 5.

DATE:

Jun 7-Aug 16 Wednesday

DAY:

AGE: 14 and up

INSTRUCTOR: Connie Ford PROG#: 95590

LOCATION: Sportsplex—Aerobics Studio FEE: Sportsplex member $95

AGE: 50 and up

INSTRUCTOR: TBA PROG#:

DATE:

Jun 6-Aug 15

Resident $100 | Non-resident $150

AGE: 14 and up

DAY/TIME: LOCATION:

95609

Tuesday / 1:30p-2:25p

PROG#:

TIME:

INSTRUCTOR:

DATE:

Jun 12-Aug 21

Sportsplex—Aerobics Studio Sportsplex member $95 Resident $100 | Non-resident $150

95620 95621

10:30a-11:25a Connie Ford

DAY/TIME: LOCATION:

FEE:

Monday / 7:00p-7:55p

5:00p-5:55p

Patricia Paloumpis

Cultural Center—Room 201

SLOW FLOW YOGA Hatha Flow Yoga transitions through traditional yoga poses. Each class includes breathing and sun salutations, balance, strength and poses to increase flexibility before finishing with Shavasana. No class July 7. INSTRUCTOR: Jennifer Echols AGE: 14 and up DAY/TIME: Friday / 7:00a-7:55a LOCATION: Sportsplex—Aerobics Studio FEE: Sportsplex member $55 Resident $60 | Non-resident $90 PROG#: DATE: 95628 Jun 9-Jul 21 95629 Jul 28-Sep 1

FEE:

Sportsplex member $95 Resident $100 | Non-resident $150

BEGINNER RECOVERY YOGA Practice yoga and other stretches for that post recovery workout with emphasis on mobility and flexibility. No class July 4.

GENTLE YOGA Less rigorous stretches with easy yoga poses will be stressed to increase flexibility. No class July 3.

INSTRUCTOR: Patricia Paloumpis PROG#: 95619

INSTRUCTOR: Shannon Donnellan PROG#: 95589

AGE: 16 and up

AGE: 18 and up

DATE:

DATE:

Jun 6-Aug 1

Jun 5-Aug 14

DAY/TIME: LOCATION:

DAY/TIME: LOCATION:

Tuesday / 7:00p-7:55p

Monday / 11:30a-12:25p Sportsplex—Aerobics Studio Sportsplex member $95 Resident $100 | Non-resident $150

Sportsplex—Fitness Center

FEE:

FEE:

Sportsplex member $75 Resident $80 | Non-resident $120

FOCUS ON HOW FAR YOU’VE COME , NOT HOW FAR YOU HAVE TO GO .

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