2024FallProgramGuide_FlippingBook_v3

PILATES REFORMER GROUP TRAINING Pilates is a non-impact, full-body exercise that works the deep intrinsic muscles of the core and helps coordinate mind, body and breath. The exercises are performed on mats or specialized equipment to strengthen muscles, flexibility and improve coordination. Intermediate students should have taken at least five beginner sessions. No class the week of November 25-30.

AGE: 14 and up | LOCATION: Sportsplex—Reformers

SESSION I: Sep 9-Nov 2 | FEE: Sportsplex member $127 | Resident $132 | Non-resident $182 PROG#: DAY: TIME: INSTRUCTOR:

LEVEL:

98008 98120 98121 98122 98123 98124 98125 98126 98127 98050 98053 98056 98058 98064 98068 98070 98072 98074

M M

4 PM-4:55 PM 5 PM-5:55 PM 9 AM-9:55 AM 10 AM-10:55 AM 5 PM-5:55 PM 7 AM-7:55 AM 9 AM-9:55 AM 10 AM-10:55 AM 9 AM-9:55 AM 4 PM-4:55 PM 5 PM-5:55 PM 9 AM-9:55 AM 10 AM-10:55 AM 5 PM-5:55 PM 7 AM-7:55 AM 9 AM-9:55 AM 10 AM-10:55 AM 9 AM-9:55 AM

Jennifer Echols Jennifer Echols Jennifer Echols Jennifer Echols Heather Barrett Jennifer Echols Jennifer Echols Jennifer Echols Jennifer Echols Jennifer Echols Jennifer Echols Jennifer Echols Heather Barrett Jennifer Echols Jennifer Echols Jennifer Echols Jennifer Echols TBD

Intermediate —Joe’s Gym Style

Athletic Reformer

T T

All All All

W Th Th Th Sa

Intermediate

All All

SESSION II: Nov 4-Dec 21 | FEE: Sportsplex member $94 | Resident $99 | Non-resident $149 PROG#: DAY: TIME: INSTRUCTOR:

LEVEL:

M M

Intermediate—Joe’s Gym Style

Athletic Reformer

T T

All All All

W Th Th Th Sa

Intermediate/Advanced

Intermediate

All All

PILATES MAX Pilates Max is a combo workout using the Pilates reformer, tower and chair with various exercises for stretching and lengthening of the muscles. Over 100 exercises can be done on the Pilates equipment which will work all muscle groups with focus on core. Great workout for Intermediate level. No class November 26 & 30.

JOE’S GYM This is an independent/class hybrid. The perfect blend between group classes and private sessions for the intermediate Pilates practitioner. Each workout will be self-guided and self-paced with the assistance of an instructor. A semi-personalized workout will be provided by the instructor. While you move through your workout, the instructor will be there to correct form and alignment, allowing you to work at your own level while receiving personalized attention. Prerequisite-Must be taking two group classes per week or one private session per week. For more information, call the Fitness Manager at 708.403.6285. No class November 26

GIRLS NIGHT OUT YOGA FUN Grab your friends to come enjoy a unique and fun ladies night out as you are guided through an introduction to aerial yoga. This is your chance to try something new and empowering. No need for experience in aerial, this class will provide accessible poses and tricks for all levels. We’ll then take some time to socialize afterward. If you would like to set up your own “Girls Night Out Yoga Fun” please contact Fitness Center Manager Deborah Graham Geghen at dgeghen@orlandpark.org.

INSTRUCTOR: Jennifer Echols LOCATION:

Sportsplex—Reformers

AGE:

14 and up

SESSION I:

Sep 10-Nov 2

INSTRUCTOR: Trisha Baker DAY/TIME:

FEE:

Sportsplex member $139 Resident $144 | Non-resident $194

Friday / 7 PM-8:25 PM

AGE:

14 and up

PROG#:

DAY:

TIME:

INSTRUCTOR: Jennifer Echols DATE: Sep 10-Dec 17 DAY/TIME:

LOCATION:

Sportsplex—Aerobics Studio Sportsplex member $30 Resident $35 | Non-resident $50

98045 98128

T

7 AM-7:55 AM 10 AM-10:55 AM

FEE:

Sa

Tuesday / 12 PM-1 PM Sportsplex—Reformer

LOCATION:

PROG#:

DATE: Sep 13 Oct 11 Nov 8 Dec 13

SESSION: II Nov 5-Dec 21 FEE:

FEE:

Members only-$15 per session

98159 98160 98161 98162

Sportsplex member $103 Resident $108 | Non-resident $158

PROG#:

DAY:

TIME:

98129 98130

T

7 AM-7:55 AM 10 AM-10:55 AM

Sa

33 SPORTSPLEX