2024FallProgramGuide_FlippingBook_v3

PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION (PNF) STRETCHING PHYSICALLY ASSISTED STRETCHING SESSION WITH CERTIFIED STRETCH COACH ANDRES MOSQUERA Increase range of motion through Proprioceptive Neuromuscular Facilitation . PNF involves both stretching and contracting (activation) of the muscle group being targeted in order to achieve maximum static flexibility. Improve your mobility and performance with Andres today.

INDIVIDUAL SESSIONS 30-minute

$47 $66

60-minute

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MyFitRx was the perfect program to jumpstart my fitness journey. I had not been inside a gym for almost 10 years. The 8-week program gave me the knowledge and consistency I needed to improve my endurance. Once I graduated, I became a member! Pamela M., MyFitRx Graduate Choose one of our 10 specialized pathways designed to help you meet your health and fitness goals if you are living with a medical condition or need additional support to be more active. In eight weeks, our certified fitness specialists will help you improve your level of physical activity through a customized fitness plan, fitness assessments, and full membership access to our medically integrated fitness center. Improving lives through guided exercise

PERFORMANCE INSTITUTE

IMPROVE YOUR SCORE WITH GOLF MOBILITY AND CONDITIONING PERSONAL TRAINING Swing Analysis: Uses video analysis to determine the TPI “Big 12” common swing characteristics. Several of these characteristics have a detrimental effect on body health and are directly related to how the body functions, known as the Body-Swing Connection. ™ 15-Movement Physical Screen: Your physical capabilities will be evaluated using the TPI screen. This will result in an understanding of how you move and how it correlates to the golf swing. This helps to quickly identify key areas that may be holding a golfer back from playing their best. Golf Conditioning: Using the information from the two previous steps, You’ll receive a custom golf conditioning program. First, to correct any limitations or weakness within the body as it relates to the golf swing. Secondly, increase mobility and strength within the golf swing to improve performance. VISIT MYTPI.COM TO LEARN MORE. Please contact the Center for more information on program details and rates.

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