2024FallProgramGuide_FlippingBook_v3

SPECIAL PROGRAMS AT OPHFC

BODYWEIGHT TRAINING Join us for this moderate-intensity class.

DETOX TO RETOX 8 WEEKS

TRIPLE THREAT Triple Threat is designed for those looking to increase their overall strength, cardiac output and improve core strength and stability. This program provides individuals with a fun yet challenging approach to weightlifting. We will meet twice a week for four weeks. Strength will be evaluated at the beginning and end of your program to measure your progress. This small group style training is limited to six participants per class – sign up while space is available! DAY/TIME: M, Th / 8 AM-9:00 AM AGE: 12 and up LOCATION: O rland Park Health & Fitness Center FEE: Member $150 Resident $155 | Non-resident $165 WARRIOR WORKOUT Join certified personal trainer, Tyler, in this exhilarating workout. Classes will include a predesigned set of exercises and repetitions that you repeat for a fixed time frame with the goal of maximizing intensity and efficiency. Your routines will be inclusive to all equipment using resistance bands, kettlebells, barbells and more. This type of training model can help increase strength, stamina and overall health. DAY/TIME: Mondays / 7 AM-8 AM AGE: 12 and up LOCATION: O rland Park Health & Fitness Center, Studio B FEE: Member $120 Resident $125 | Non-resident $135 INSTRUCTOR: Tyler Gut DATES: Sep 16-Oct 30, Nov 6-Jan 15 INSTRUCTOR: Aryanna Sahagun DATES: Sep 2-Sep 26, Sep 30-Oct 24, Oct 28-Nov 21, Dec 2-Jan 2

This is a great way to start your weekends off right. Join Aryanna for your weekend workout and build muscular strength, lose weight, and tone up while improving core strength and flexibility. Class is suited for intermediate/advanced level participants.

We will focus on muscular endurance and stability by utilizing suspension straps and your own body! INSTRUCTOR: Fred Lowe DATES: Sep 18-Oct 9, Oct 16-Nov 6, Nov 13-Dec 11, Dec 18-Jan 22 DAY/TIME: Wednesdays / 9 AM-10 AM AGE: 12 and up LOCATION: O rland Park Health & Fitness Center FEE: Member $60 Resident $65 | Non-resident $70 BOOT CAMP 8 WEEKS Build muscular strength, lose weight, and tone up while improving core strength and flexibility. INSTRUCTOR: Aryanna Sahagun DATES: Sep 3-Oct 22, Oct 29-Dec 31 DAY/TIME: Tuesdays / 6 PM-7 PM AGE: 12 and up LOCATION: O rland Park Health & Fitness Center FEE: Member $95 Resident $100 | Non-resident $110 GENTLE YOGA A beginner yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used. DATE: Ongoing DAY/TIME: Mondays / 9:30 AM-10:15 AM W, F / 10:30 AM-11:15 AM AGE: 12 and up LOCATION: O rland Park Health & Fitness Center, Gymnasium FEE: Member FREE Resident $12 | Non-resident $22

INSTRUCTOR: Aryanna Sahagun DATES:

Sep 28-Nov 16, Nov 23-Jan 31

DAY/TIME: Saturdays / 9 AM-10 AM AGE: 12 and up LOCATION: O rland Park Health & Fitness Center FEE: Member $95 Resident $100 | Non-resident $110 STRENGTH TRAINING FOR WOMEN 6 WEEKS Strength Training for Women is a 6-week, high intensity program for participants looking to advance their skills to the next level. During class you will utilize a variety of equipment to maximize your overall strength, core and cardio output. This program provides individuals with a competitive, fun environment where giving it 110% effort is encouraged! Don’t wait to improve yourself tomorrow, join today! Sep 13-Oct 18, Oct 25-Dec 13, Dec 20-Jan 31 DAY/TIME: Fridays / 9:30 AM-10:30 AM AGE: 12 and up LOCATION: O rland Park Health & Fitness Center, Fitness Floor FEE: Member $120 Resident $125 | Non-resident $135 DATE:

STAY BALANCED This fun and challenging special program will help you improve your balance and reduce your risk of fall. Each class will include a variety of exercises designed to strengthen your leg muscles, improve your balance and make everyday activities easier to perform. This program does not include floor exercises.

INSTRUCTOR: Jill Ording DATE: Sep 11-Oct 30, Nov 6-Jan 15 DAY/TIME: Wednesdays / 12 PM-12:45 PM AGE: 12 and up LOCATION: O rland Park Health & Fitness Center FEE: Member $120 Resident $125 | Non-resident $135

Special Program dates subject to change due to instructor availability. Please contact the Center for exact dates.

43 ORLAND PARK HEALTH & FITNESS CENTER