2024FallProgramGuide_FlippingBook_v4

GENTLE YOGA Less rigorous stretches with easy yoga poses will be stressed to increase flexibility. No class November 25.

RESTORATIVE YOGA Students will find relaxation, stress reduction and mindfulness through guided yoga poses and stretches on their mats. Poses are held for several minutes each to help students achieve their deepest level of tension release. Calming, guided meditation and breath work will round out the class for a full body and mind balancing experience. Students are asked to bring their own mat and any other props they like. No class November 25.

CHAIR YOGA Chair yoga is a good way to enjoy the benefits of yoga while seated on a chair or standing using the chair for support. This is great for anyone who needs more support or just wants a more gentle approach to the practice. Postures are modified and accessible for all. No class November 26.

INSTRUCTOR: Dina Adamski DAY: Monday TIME:

11:30 AM-12:25 PM

AGE:

INSTRUCTOR: Erika Muszynski DAY/TIME:

18 and up

LOCATION:

Sportsplex—Aerobics Studio

Tuesday / 1:30 PM-2:25 PM

AGE:

All ages

SESSION I:

LOCATION:

Sep 9-Oct 28

Sportsplex—Aerobics Studio

PROG#:

INSTRUCTOR: Elise Figueroa DAY: Monday TIME: 8 PM-8:55 PM AGE: 14 and up LOCATION:

98139

FEE:

SESSION I:

Sportsplex member $78 Resident $83 | Non-resident $125

Sep 10-Oct 29

PROG#:

98137

FEE:

Sportsplex member $78 Resident $83 | Non-resident $125

SESSION II: Nov 4-Dec 16 PROG#: 98140 FEE:

Franklin Loebe Center—Room 109

SESSION I:

SESSION II: Nov 5-Dec 17 PROG#: 98138 FEE:

Sportsplex member $58 Resident $63 | Non-resident $95

Sep 9-Oct 28

PROG#:

98155

FEE:

Sportsplex member $78 Resident $83 | Non-resident $125

Sportsplex member $58 Resident $63 | Non-resident $95

SUNSET YOGA Give yourself a “time-in” with this all-level moving meditation fusing yoga, pranayama (breath work) and relaxation techniques in a softly candlelit room. It’s been said that disease stems from dis-ease so let’s give stress and tension the boot with techniques that have been used for thousands of years to invite peace and happiness. Please bring mat & props to class. No class November 25.

SESSION II: Nov 4-Dec 16 PROG#: 98156 FEE:

SLOW FLOW HATHA YOGA

Sportsplex member $58 Resident $63 | Non-resident $95

Hatha Flow Yoga transitions through traditional yoga poses at a pace that allows you to be aware of your body, breath and alignment. Each class includes breathing and sun salutations, balance, strength and poses to increase flexibility before finishing with Shavasana. No class November 29.

FITNESS YOGA Focus on fundamentals such as alignment, breathing, flexibility, balance awareness and action in yoga poses. Core stabilization and strength will be emphasized. No class November 27.

INSTRUCTOR: Elise Figueroa DAY: Monday TIME: 7 PM-7:55 PM AGE: 14 and up LOCATION:

INSTRUCTOR: Jennifer Echols DAY/TIME:

INSTRUCTOR: Erika Muszynski DAY/TIME:

Friday / 7 AM-7:55 AM

Wednesday / 10:30 AM-11:25 AM

AGE:

AGE:

Franklin Loebe Center—Room 109

14 and up

14 and up

LOCATION:

LOCATION:

Sportsplex—Aerobics Studio

Sportsplex—Aerobics Studio

SESSION I:

Sep 9-Oct 28

PROG#:

SESSION I:

SESSION I:

98157

Sep 13-Nov 1

Sep 11-Oct 30

FEE:

PROG#:

PROG#:

Sportsplex member $78 Resident $83 | Non-resident $125

98028

98023

FEE:

FEE:

Sportsplex member $78 Resident $83 | Non-resident $125

Sportsplex member $78 Resident $83 | Non-resident $125

SESSION II:

Nov 4-Dec 16

PROG#:

SESSION II:

SESSION II:

98158

Nov 8-Dec 20

Nov 6-Dec 18

FEE:

PROG#:

PROG#:

Sportsplex member $58 Resident $63 Non-resident $95

98031

98024

FEE:

FEE:

Sportsplex member $58 Resident $63 | Non-resident $95

Sportsplex member $58 Resident $63 | Non-resident $95

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