2024FallProgramGuide_FlippingBook_v8

ROWING TO TONE Rowing is one of the best workouts! The movement will strengthen the core, arms and back, as well as build cardiovascular endurance. This workout incorporates stations with weights to burn muscles until fatigued. No class November 26.

DROP SET EXPRESS This class will consist of 30 minutes of continual Drop Sets with little to no down time, targeting every muscle group in each session. Drop sets are the technique for continuing an exercise with a lower weight once muscle failure has been achieved at a higher weight, allowing you to do many back-to-back sets on the same muscle group without rest time in between. This method of strength training will no doubt provide you with the most bang for your buck! No class November 27.

INSTRUCTOR: Amy Haddad

AGE: 14 and up

DAY/TIME: LOCATION:

Tuesday / 10:30 AM-11:25 AM

Sportsplex—Rowers

SESSION I:

Sep 10-Oct 29

PROG#:

INSTRUCTOR: John Olson DAY/TIME:

97938

FEE:

Sportsplex member $83 Resident $78 | Non-resident $125

Wednesday / 10 AM-10:30 AM

AGE:

14 and up

LOCATION:

Sportsplex—Fitness Center

SESSION II:

Nov 5-Dec 17

PROG#:

SESSION I:

Sep 11-Oct 30 PROG#: 97928 Sportsplex member $38 Resident $43 | Non-resident $65 Nov 6-Dec 18 PROG#: 97929 Sportsplex member $28 Resident $33 | Non-Resident $50

97939

FEE:

FEE:

Sportsplex member $58 Resident $63 | Non-resident $95

MUSCLE & TONE EXPRESS

SESSION II:

FEE:

In this 30 minute class, participants will be set up in individual weight lifting stations to optimize their weight lifting effectiveness and efficiency. Each station will train and tone all muscle groups evenly with no lag time, ensuring the participants get the most out of each and every session. No class November 28.

PILATES JUMP & SCULPT Looking to boost your routine and kick it up a notch? Our jump boards will be used to add in plyometric sports performance training on the reformer. No class November 27.

INSTRUCTOR: Heather Barrett DAY/TIME:

INSTRUCTOR: John Olson DAY/TIME:

Wednesday / 6 PM-6:55 PM

Thursday / 9:30 AM-10 AM

AGE:

CORE,

14 and up

AGE:

14 and up

LOCATION:

Sportsplex—Reformers

LOCATION:

Sportsplex—Fitness Center

SESSION I:

Sep 11-Oct 30 PROG#: 97984 Sportsplex member $128 Resident $132 | Non-resident $182

SESSION I:

Sep 12-Oct 31 PROG#: 97932 Sportsplex member $38 Resident $43 | Non-resident $65 Nov 7-Dec 19 PROG#: 97933 Sportsplex member $28 Resident $33 | Non-resident $50

FEE:

FEE:

SESSION II: Nov 6-Dec 18

PROG#: 97985

SESSION II:

FEE:

Sportsplex member $94 Resident $99 | Non-resident $148

FEE:

CARDIO AND CORE Mix up your workouts with different cardio workouts and full body weight training really targeting your core! Learn new machines, body weight exercises and free weight exercises to get your heart pumping and muscles working to blast calories and get strong! All fitness levels welcome. No class November 27.

SESSION I:

Sep 11-Oct 30 PROG#: 97934 Sportsplex member $78 Resident $83 | Non-resident $125 Nov 6-Dec 18 PROG#: 97935 Sportsplex member $58 Resident $63 | Non-resident $95

INSTRUCTOR: Ashley Rains DAY/TIME:

FEE:

Wednesday / 8:30 AM-9:25 AM

AGE:

18 and up

LOCATION:

Sportsplex—Fitness Center

SESSION II:

FEE:

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