2024FallProgramGuide_FlippingBook_v8

FITNESS WEIGHT LOSS BOOTCAMP Participants will go through drills, weight stations and cardio circuits to work muscles, burn calories and get fit! Measurements and body fat analysis will be taken during the course of the program. All fitness levels welcome. No class November 26 & 28.

BODY SCULPTING WORKOUT Body Sculpting Workout is for exercise and weightlifting enthusiasts of all levels whose goal is to build lean, shapely muscles. This class will focus on optimizing muscle tone and growth with maximum efficiency. It will include continuously implementing innovative, alternative and productive body sculpting workouts for ideal results. No class November 30.

RESISTANCE BAND BODY WORK EXPRESS This half-hour class is an intense workout with different resistance bands for legs, arms, chest, back and abs. A full body workout in half the time! No class November 28.

INSTRUCTOR: Amy Haddad

AGE: 14 and up

INSTRUCTOR: Adam Hoornaert DAY:

DAY/TIME: LOCATION:

Thursday / 10 AM-10:30 AM Sportsplex—Fitness Center

Tuesday & Thursday

TIME:

7 PM-7:55 PM

AGE:

INSTRUCTOR: John Olson DAY/TIME:

SESSION I:

Sep 12-Oct 31 PROG#: 97942 Sportsplex member $38 Resident $43 | Non-resident $65 Nov 7-Dec 19 PROG#: 97943 Sportsplex member $28 Resident $33 | Non-resident $60

16 and up

LOCATION:

FEE:

Sportsplex—Weight Room

Friday / 8:30 AM-9:25 AM

AGE:

16 and up

SESSION I:

Sep 10-Oct 31 PROG#: 97924 Sportsplex member $155 Resident $160 | Non-resident $210

LOCATION:

Sportsplex—Fitness Center

FEE:

SESSION II:

SESSION I: PROG#:

FEE:

97940

SESSION II: Nov 5-Dec 19

PROG#: 97925

DATE:

Sep 13-Nov 1

AERIAL YOGA PLAY WORKSHOPS Come join us for a chance to play in the hammocks while learning yoga. Poses, stretches and more will be taught in this class while incorporating the use of a silk hammock. These yoga moves are great for stretching and working all muscle groups. INSTRUCTOR: Tricia Baker DAY/TIME: Sunday / 9 AM-10:30 AM LOCATION: Sportsplex—Aerobics Studio FEE: Sportsplex member $30 Resident $35 | Non-resident $53 PROG#: DATE: PROG#: DATE: 98131 Sep 8 98133 Nov 3 98132 Oct 6 98134 Dec 1 HIIT—HIGH INTENSITY TRAINING HIIT is a high-intensity, interval based workout for adults. This class combines weights with plyos and includes medicine ball training, all of which are designed to shred fat and build muscle to get you into your best shape quickly! No class November 29.

FEE:

FEE:

Sportsplex member $115 Resident $120 | Non-resident $170

Sportsplex member $78 Resident $83 | Non-resident $125

SESSION II: PROG#:

FLY/AERIAL YOGA This class is a nurturing, positive environment for teens to work on skills that encourage enhanced body connection and body awareness. Students will utilize the aerial hammocks to explore movement and breath in a safe, fun and creative way. Private classes are available upon request. No class November 26.

97941

DATE:

Nov 8-Dec 20

FEE:

Sportsplex member $58 Resident $63 | Non-resident $95

TRX BLAST This workout covers every major muscle group utilizing TRX straps. The format of this class is fast paced and open to all fitness levels. No class November 28.

INSTRUCTOR: Vanessa Stokes DAY: Tuesday

AGE: 18 and up

LOCATION:

Sportsplex—Aerobics Studio

INSTRUCTOR: Lynette O’Meara DAY: Thursday

AGE: 14 and up

SESSION I:

Sep 10-Oct 29

LOCATION:

Sportsplex—Fitness Center

PROG#:

TIME:

98374

8 PM-8:50 PM

SESSION I:

Sep 12-Oct 31

FEE:

Sportsplex member $139 Resident $144 | Non-resident $194

FEE:

Sportsplex member $78 Resident $83 | Non-resident $125

PROG#:

TIME:

SESSION II: Nov 5-Dec 17 PROG#: TIME: 98375 8 PM-8:50 PM FEE:

97975 97979

11:30 AM-12:25 PM

6 PM-6:55 PM

Sportsplex member $103 Resident $108 | Non-resident $158

SESSION II:

Nov 7-Dec 19

FEE:

Sportsplex member $58 Resident $63 | Non-resident $95

INSTRUCTOR: Amy Haddad DAY/TIME:

Friday / 10 AM-10:55 AM

PROG#:

TIME:

AGE:

14 and up

97980 97981

11:30 AM-12:25 PM

LOCATION:

Sportsplex—Fitness Center

6 PM-6:55 PM

SESSION I:

PROG#: 97922

Sep 13-Nov 1

FEE:

Sportsplex member $78 Resident $83 | Non-resident $125

SESSION II: Nov 8-Dec 20

PROG#: 97923

FEE:

Sportsplex member $58 Resident $63 | Non-resident $95

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