2024SMRProgramGuideFLIPPINGbook_HL

ROWING TO TONE Rowing is one of the best workouts! The movement will strengthen the core, arms and back, as well as build cardiovascular endurance. This workout incorporates stations with weights to burn muscles until fatigued. No class July 2.

BODY SCULPTING WORKOUT Body Sculpting Workout is for exercise and weightlifting enthusiasts of all levels whose goal is to build lean, shapely muscles. This class will focus on optimizing muscle tone and growth with maximum efficiency. It will include continuously implementing innovative, alternative and productive body sculpting workouts for ideal results. No class July 5. INSTRUCTOR: Lynette O’Meara AGE: 14 and up DAY: Thursday LOCATION: Sportsplex—Fitness Center FEE: Sportsplex member $58 Resident $63 | Non-resident $95 SESSION I: PROG#: DATE: TIME: 97579 Jun 6-Jul 18 11:30 AM-12:25 PM 97580 Jul 25-Aug 29 11:30 AM-12:25 PM SESSION II: PROG#: DATE: TIME: 97581 Jun 6-Jul 18 6 PM-6:55 PM 97582 Jul 25-Aug 29 6 PM-6:55 PM TRX BLAST This workout covers every major muscle group utilizing TRX straps. The format of this class is fast paced and open to all fitness levels. No class July 4.

INSTRUCTOR: Amy Haddad AGE: 14 and up DAY: Tuesday IME: 10:30 AM-11:25 AM LOCATION: Sportsplex—Rowers FEE: Sportsplex member $58

Resident $63 | Non-resident $95

PROG#:

DATE:

97571 97572

Jun 4-Jul 16 Jul 23-Aug 27

INTRO TO WEIGHT TRAINING WITH AMY Don’t be intimidated by free weights. This class is safe and informative. A personal trainer will set up a program to help you build muscle and lose fat while using dumbbells, bands and other equipment. No class July 4.

INSTRUCTOR: Amy Haddad DAY: Thursday TIME: 9 AM-9:55 AM AGE: 14 and up LOCATION: Sportsplex FEE:

INSTRUCTOR: John Olson

AGE: 16 and up

DAY/TIME: LOCATION:

Friday / 8:30 AM-9:25 AM Sportsplex—Fitness Center Sportsplex member $58 Resident $63 | Non-resident $95

FEE:

Sportsplex member $58 Resident $63 | Non-resident $95

PROG#:

DATE:

PROG#:

DATE:

97573 97574

Jun 6-Jul 18

97577 97578

Jun 7-Jul 19 Jul 26-Aug 30

Jul 25-Aug 29 RESISTANCE BAND BODY WORK EXPRESS This half-hour class is an intense workout with different resistance bands for legs, arms, chest, back and abs. A full body workout in half the time! No class July 4.

NEW TOTAL BODY TRAINING Participants will learn to strengthen and tone their body with proper form in free weights and machines. Toning and strengthening will be taught based upon goals and any health limitations. Train hard and get the results you want. No class July 1.

INSTRUCTOR: Amy Haddad DAY: Thursday TIME:

INSTRUCTOR: TBA

AGE: All ages

LOCATION:

Sportsplex—Fitness Center Sportsplex member $58 Resident $63 | Non-resident $95

10 AM-10:30 AM

FEE:

AGE:

14 and up

LOCATION:

Sportsplex—Fitness Center Sportsplex member $28 Resident $32 | Non-resident $48

SESSION I: SESSION II:

June 3-July 15 July 22-Aug 27

FEE:

PROG#:

DATE:

SESS I PROG#

SESS II

97575 97576

Jun 6-Jul 18

PROG# DAY: TIME:

July 25-Aug 29

97788 97790 97789

97791 97792 97793

M 7 PM-7:55 PM

T T

11 AM-11:55 AM 6 PM-6:55 PM

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