2024SMRProgramGuideFLIPPINGbook_HL

AND TRIGGER RELEASE

Did you know that foam rollers have multiple uses? Learn how to

NEW

use these to help relive muscle tension and increase blood flow to promote healing of injuries or sore muscles. No class July 4.

INSTRUCTOR: Lynette O’Meara AGE: All ages DAY: Thursday TIME:

10:30 AM-11:25 AM

LOCATION:

Sportsplex—Fitness Center Sportsplex member $58 Resident $63 | Non-resident $95

FEE:

PROG#:

DATE:

97699 97703

June 6-July 18 Jul 25-Aug 29

51 SPORTSPLEX