2024SMRProgramGuideFLIPPINGbook_HLv2

SUNSET YOGA Give yourself a “time-in” with this all-level moving meditation fusing yoga, pranayama (breath work) and relaxation techniques. It’s been said that disease stems from dis-ease, so let’s give stress and tension the boot with techniques that have been used for thousands of years to invite peace and happiness. Please bring mat & props to class. No class July 1.

GENTLE YOGA Less rigorous stretches with easy yoga poses will be stressed to increase flexibility. No class July 1.

FITNESS YOGA Focus on fundamentals such as alignment, breathing, flexibility, balance awareness and action in yoga poses. Core stabilization and strength will be emphasized. No class July 3 .

INSTRUCTOR: Dina Adamski DAY/TIME:

Monday / 11:30 AM-12:25 PM

AGE:

18 and up

INSTRUCTOR: Erika Muszynski DAY/TIME:

LOCATION:

Sportsplex—Aerobics Studio Sportsplex member $61 Resident $66 | Non-resident $99

Wednesday / 10:30 AM-11:25 AM

FEE:

AGE:

14 and up

LOCATION:

Sportsplex—Aerobics Studio Sportsplex member $61 Resident $66 | Non-resident $99

INSTRUCTOR: Elise Figueroa DAY/TIME:

PROG#:

DATE:

FEE:

Monday / 7 PM-7:55 PM

97589 97590

Jun 3-Jul 15 Jul 22-Aug 26

AGE: 14 and up LOCATION: FLC—Dance Studio A FEE: Sportsplex member $61

PROG#:

DATE:

97591 97592

Jun 5-Jul 17 Jul 24-Aug 28

CHAIR YOGA Chair yoga is a good way to enjoy the benefits of yoga while seated on a chair or standing using the chair for support. This is great for anyone who needs more support or just wants a more gentle approach to the practice. Postures are modified and accessible for all. No class July 2.

Resident $66 | Non-resident $99

PROG#:

DATE:

SLOW FLOW YOGA Hatha Flow Yoga transitions through traditional yoga poses at a pace that allows you to be aware of your body, breath and alignment. Each class includes breathing and sun salutations, balance, strength and poses to increase flexibility before finishing with Shavasana. No class July 5.

97729 97730

June 3-July 15 Jul 22-Aug 26

GIRLS NIGHT OUT YOGA FUN

Grab your friends to come enjoy a unique and fun ladies night out as you are guided through an introduction to aerial yoga. This is your chance to try something new and empowering. No need for experience in aerial. This class will provide accessible poses and tricks for all levels. We’ll then take some time to socialize afterward.

INSTRUCTOR: Erika Muszynski DAY/TIME:

Tuesday / 1:30 PM-2:25 PM

INSTRUCTOR: Jennifer Echols DAY/TIME:

AGE:

50 and up

Friday / 7 AM-7:55 AM

LOCATION:

Sportsplex—Aerobics Studio Sportsplex member $61 Resident $66 | Non-resident $99

AGE:

14 and up

FEE:

LOCATION:

Sportsplex—Aerobics Studio Sportsplex member $61 Resident $66 | Non-resident $99

FEE:

PROG#:

DATE:

INSTRUCTOR: Tricia Baker DAY/TIME:

97593 97594

June 4-July 16 Jul 23-Aug 27

Friday / 7 PM-8:30 PM

PROG#:

DATE:

AGE:

18 and up

97727 97728

Jun 7-Jul 19 Jul 26-Aug 30

LOCATION:

Sportsplex—Aerobics Studio Sportsplex member $20 Resident $25 | Non-resident $38

FEE:

AERIAL YOGA PLAY WORKSHOPS Come join us for a chance to play in the hammocks while learning yoga. Poses, stretches and more will be taught in this class while incorporating the use of a silk hammock. These yoga moves are great for stretching and working all muscle groups.

PROG#:

DATE: Jun 7 Jul 12

97733 97734 97735

Aug 9 FLY/AERIAL YOGA YOUTH

INSTRUCTOR: Trisha Baker | AGE: 14 and up | DAY/TIME: Sunday / 9 AM-10:30 AM LOCATION: Sportsplex—Aerobics Studio | FEE: Sportsplex member $20 | Resident $25 | Non-resident $38

PROG#: 97738 DATE: Jun 9 PROG#: 97739 DATE: Jul 14 PROG#: 97740 DATE: Aug 11 BARRE FUSION

This class is a nurturing, positive environment for teens to work on skills that encourage enhanced body connection and body awareness. Students will utilize the aerial hammocks to explore movement and breath in a safe, fun and creative way. Private classes are available upon request. No Class July 1 INSTRUCTOR: Vanessa Stokes DAY/TIME: Tuesday / 7 PM-8:25 PM AGE: 7 to 15 LOCATION: Sportsplex—Aerobics Studio FEE: Sportsplex member $171

Join the dance party that tones the body and helps with stretching. This 55-minute class is a combination of ballet, Pilates and toning at the ballet barre. These exercises will condition the total body including belly, glutes and thighs. No class the June 30, July 4 & 5.

LOCATION: Sportsplex—Aerobics Studio

AGE: 14 and up

FEE:

Sportsplex member $58 | Resident $63 | Non-resident $95

SESSION I: June 2-July 19 | SESSION II: July 21-Aug 30 SESS I SESS II PROG#: PROG#: DAY: TIME:

Resident $176 | Non-resident $226

INSTRUCTOR: Jamie Odierno

PROG#:

DATE:

97545 97547 97551

97546 97549 97553

Su Th

9:30 AM-10:25 AM

97736 97737

Jun 4-Jul 16

7 PM-7:55 PM 9 AM-9:55 AM

TBA

July 23-Aug 27

F

Amy Haddad

49 SPORTSPLEX