2024SMRProgramGuideFLIPPINGbook_HLv4

Checkout this class to focus on stretching muscles for pre and post workouts. Please visit OrlandPark.org for any changes.

FLEX SATURDAYS, 10 AM - 10:25 AM

SPORTSPLEX GROUP EXERCISE CLASSES Group exercise classes are open to Sportsplex members, Fitness Pass holders and walk-in patrons for a drop-in fee. This fee must be paid in advance at the registration office or Sports Central. This applies only to the classes listed on the schedule. Pick up a current exercise schedule at the Sportsplex, listing the days, times and classes offered, or visit our website at OrlandPark.org to get a current schedule. Schedules are subject to change.

GROUP EXERCISE FITNESS PASS The Recreation & Parks Department offers discounted day passes for drop-in Group Exercise. These Fitness passes have been designed for your convenience by eliminating the need to carry cash. They can be purchased in 5, 10 & 20 visit increments at a discounted rate of 10%—20% off the drop-in fee. The more you purchase, the more you save. Credits on passes may not be shared and are only available to use at the Sportsplex for drop-in Group Exercise classes. The discounted Fitness Pass is available to residents only. TABATA This workout is a form of high-intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. ZUMBA The hottest fitness craze combining aerobic exercise with Latin dance moves. A fun, high energy, calorie burning class. ZUMBA TONING Dance your way to a toned body with this Latin style class. Light weights will be incorporated throughout the class.

HIIT STYLE High Intensity Interval Training circuit class done in

AB LAB A class designed to slim & firm the midsection in only 30 minutes! BODY BLASTER Class includes rubber bands, weights & circuit format. BUNS & GUNS Tone your arms and butt during this strength Mix up your fitness routine with cardio exercise and light weights. Great class for all levels. CYCLE SCULPT 30 minutes of cardio training on the spin bikes followed by total body conditioning in bootcamp- style format. CYCLE TREAD/ROW/CORE Cycle for the first 20 minutes, then on to the rowers or treadmills for additional cardio training, followed up by 5 minutes of core exercises to complete your workout. CYCLE WOW Prepare to be wowed as this class isn’t just Cycle. Weights and other props are used to make the heart rate go even higher for a better cardiovascular workout. Weights not mandatory. Great for all levels. FIT CROSS Gain strength and core muscles doing cardio intervals, strength training, along with hula hoop work for a fun, spontaneous workout. training session. CARDIO COMBO

short periods of time. MORNING AEROBICS

All-around workout includes low and high impact exercises performed at your own pace, and weight training utilizing free weights and elastic bands. MUSCLE UP Build muscle, add cardio and have fun using dumbbells, tubes and more. POWER CYCLE A workout for all levels. Work at your own pace while building strength and endurance ... It’s all about the Watts! SCULPT AND YOGA FLOW Flowing from one pose to the next creating a yoga workout through poses. Breath and mind will connect and sculpt the body. STEP AND TONE Bench stepping and light weights will be incorporated for a total workout. STRETCH FLEX This 25 minute class will focus on stretching muscles for pre and post workouts. STRONG Combines body weight, muscle conditioning, cardio, and plyometric moves synced to music.

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