2024SMRProgramGuideFLIPPINGbook_HLv4

KIDS & TEENS

DROP SET EXPRESS This class will consist of 30 minutes of continual Drop Sets with little to no down time, targeting every muscle group in each session. Drop sets are the technique for continuing an exercise with a lower weight once muscle failure has been achieved at a higher weight, allowing you to do many back-to-back sets on the same muscle group without rest time in between. This method of strength training will no doubt provide you with the most bang for your buck! No Class July 5

BASEBALL OFF SEASON

NEW

Class is designed for serious Travel Players or those trying out who want to improve and get ready for high school or college baseball. Emphasis will be on hitting power or pitching velocity. Focus will be on medicine ball / rotational strength training to work on sport specific power. Program will also emphasize proper mobility to work on being able to get into right positions to reduce power. No class July 6.

KIDS YOGA CAMP

NEW

Yoga camp combines music, play and imaginative storytelling as we move through poses mindfully. Each class opens with a yoga inspired game followed by a yoga flow to fit the day’s theme.

INSTRUCTOR: Elise Figuera PROG#: 97664 DATE: Jul 15-Jul 19 DAY:

INSTRUCTOR: Adam Hoornaert DAY/TIME:

INSTRUCTOR: John Olson DAY/TIME:

Saturday / 1 PM-1:55 PM

Wednesday / 10 AM-10:30 AM

AGE:

10 to 18

AGE:

14 and up

Monday, Tuesday, Wednesday, Friday

LOCATION:

Sportsplex—Fitness Center Sportsplex member $58 Resident $63 | Non-resident $95

LOCATION:

Sportsplex—Fitness Center Sportsplex member $28 Resident $32 | Non-resident $48

TIME:

1 PM-1:55 PM

FEE:

FEE:

AGE: 5 to 10 LOCATION: Sportsplex —Gymnastics Studio FEE: Sportsplex member $75 Resident $80 | Non-resident $120

PROG#:

DATE:

PROG#:

DATE:

97695 97698

Jun 8-Jul 20 Jul 27-Aug 31

97561 97562

Jun 5-Jul 17 Jul 24-Aug 28

SPORTS CONDITIONING FOR KIDS

MUSCLE & TONE EXPRESS

CORE, TRX & WEIGHTS This class will keep you moving while training your whole body and working every muscle. Class will use the suspension training system (TRX), free weights and the BOSU for some core work. Get ready to get in the best shape ever. No class July 1.

In this 30 minute class, participants will be set up in individual weight lifting stations to optimize their weight lifting effectiveness and efficiency. Each station will train and tone all muscle groups evenly with no lag time, ensuring the participants get the most out of each and every session. No class July 4.

Blend of speed, agility, power and strength training geared to help any young athletes prepare for their upcoming seasons. This will help all young athletes focus and achieve their individual performance goals. No class July 6

INSTRUCTOR: John Olson DAY/ TIME:

Monday / 9:30 AM-10:25 AM

INSTRUCTOR: Adam Hoornaert DAY/TIME:

AGE:

14 and up

Saturday / 12 PM-12:55 PM

INSTRUCTOR: John Olson DAY/TIME:

LOCATION:

Sportsplex—Fitness Center Sportsplex member $58 Resident $63 | Non-resident $95

AGE:

8 to 16

Thursday / 9:30 AM-10 AM

FEE:

LOCATION:

Sportsplex—Fitness Center Sportsplex member $58 Resident $63 | Non-resident $95

AGE:

14 and up

FEE:

LOCATION:

Sportsplex—Fitness Center Sportsplex member $28 Resident $32 | Non-resident $48

PROG#:

DATE:

FEE:

97744 97745

June 3-July 15 July 22-Aug 26

PROG#:

DATE:

97559 97560

Jun 8-Jul 20 Jul 27-Aug 31

PROG#:

DATE:

97563 97564

June 6-July 18 Jul 25-Aug 29

ORLANDPARK.ORG 48