2024SMRProgramGuideFLIPPINGbook_HLv4

SPECIAL PROGRAMS AT OPHFC

DETOX TO RETOX 8 WEEKS This is a great way to start your weekends off right. Join Aryanna for your weekend workout and build muscular strength, lose weight, and tone up while improving core strength and flexibility. Class is suited for intermediate/advanced level participants. INSTRUCTOR: Aryanna Sahagun DATES: DAY/TIME: Saturday / 9 AM-10 AM Jun 1-Jul 20 and Jul 27-Sep 7 AGE: 12 and up LOCATION: O rland Park Health & Fitness Center FEE: Member $95 Resident $100 | Non-resident $110 Friday / 11:30 AM-12:15 PM, 1:30 PM-2:15 PM

BOOT CAMP 8 WEEKS Build muscular strength, lose weight, and tone up while improving core strength and flexibility. INSTRUCTOR: Aryanna Sahagun AGE: 12 and up LOCATION: O rland Park Health & Fitness Center FEE: Member $95 Resident $100 | Non-resident $110 DATES: Jul 9-Aug 27

GET TO WORK 8 WEEKS EMOM is an acronym that stands for ‘every minute on the minute’. This High Intensity Interval Training style workout will challenge you to complete exercises for a certain number of reps in less than 60 seconds. Once you complete the exercises you use the rest of the minute to rest until the next minute starts. This class is designed to help build muscular strength, increase stamina, lower body fat percentage and improve core strength. INSTRUCTOR: Aryanna Sahagun DATES: Jul 18-Sep 5 DAY/TIME: Thursday / 9:30 AM-10:15 AM AGE: 12 and up LOCATION: O rland Park Health & Fitness Center FEE: Member $95 Resident $100 | Non-resident $110 STRONG30 Strong30 (HIIT) is a high-intensity, full body, no equipment workout where every single cardio and muscle-conditioning move is perfectly synced to original music. Instead of counting reps, you train to the beat, pushing past your limits and torching more calories. Torch + Tone in 30 minutes like never before. All levels welcome! Ongoing DAY/TIME: Monday / 6:30 PM-7 PM AGE: 12 and up LOCATION: O rland Park Health & Fitness Center, Studio A FEE: Member FREE Resident $12 | Non-resident $22 TRIPLE THREAT Triple Threat is designed for those looking to increase their overall strength, cardiac output and improve core strength and stability. This program provides individuals with a fun yet challenging approach to weightlifting. We will meet twice a week for four weeks. Strength will be evaluated at the beginning and end of your program to measure your progress. This small group style training is limited to six participants per class – sign up while space is available! Jun 24-Jul 15, Jul 22-Aug 5, Aug 12-Sep 2 DAY/TIME: Monday, Thursday / 8 AM-9 AM AGE: 12 and up LOCATION: O rland Park Health & Fitness Center FEE: Member $150 Resident $155 | Non-resident $165 DATE: INSTRUCTOR: Aryanna Sahagun DATES:

DAY/TIME: Tuesday / 6 PM-7 PM BODYWEIGHT TRAINING Join us for this moderate-intensity class.

We will focus on muscular endurance and stability by utilizing suspension straps and your own body!

INSTRUCTOR: Fred Lowe DATE: Jun 3-Jul 6, Jul 3-Jul 24, Aug 7-Aug 28 DAY/TIME: Wednesday / 9 AM-10 AM AGE: 12 and up LOCATION: O rland Park Health & Fitness Center FEE: Member $60 Resident $65 | Non-resident $70 CARDIO DANCE A fun-filled low impact cardio workout. Instructor incorporates basic dance moves to give you a great cardio class! Ongoing DAY/TIME: Tuesday / 8:20 AM-9:05 AM Friday / 8:30 AM-9:15 AM AGE: 12 and up LOCATION: O rland Park Health & Fitness Center, Studio A FEE: Member FREE Resident $12 | Non-resident $22 GENTLE YOGA A beginner yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used. DATE:

DATE: Ongoing DAY/TIME: Monday / 9:30 AM-10:15 AM

Wednesday, Friday 10:30 AM-11:15 AM

AGE: 12 and up LOCATION: O rland Park Health & Fitness Center, Gymnasium FEE: Member FREE Resident $12 | Non-resident $22

Special Program dates subject to change due to instructor availability. Please contact the Center for exact dates.

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