2024SMRProgramGuideFLIPPINGbook_HLv4

PICKLEBALL WORKSHOP Learn the fundamentals of the game and how to play it safely. Pickleball combines many elements of tennis, badminton and ping-pong, and all skill levels are welcome. No equipment needed! (Unless you’d like to bring your own paddle).

DATE: Jun 26, Jul 31, Aug 28 DAY/TIME: Wednesday / 11 AM-12 PM AGE: 12 and up LOCATION: Orland Park Health & Fitness Center, P.O.W.E.R. Room and Gymnasium FEE: Member $20 Resident $25 | Non-resident $30

VISIT MYTPI.COM TO LEARN MORE.

PERFORMANCE INSTITUTE

IMPROVE YOUR SCORE WITH GOLF MOBILITY AND CONDITIONING PERSONAL TRAINING Swing Analysis: Uses video analysis to determine the TPI “Big 12” common swing characteristics. Several of these swing characteristics have a detrimental effect on body health. These are directly related to how the body functions called Body-Swing Connection. ™ No swing changes—See your local PGA professional. 15-Movement Physical Screen: Your physical capabilities will be evaluated using the TPI screen. This will result in an understanding of how you move and how it correlates to the golf swing. This helps to quickly identify key areas that may be holding a golfer back from playing their best. Golf Conditioning: Using the information from the two previous steps, you’ll receive a custom golf conditioning program. First, to correct any limitations or weakness within the body as it relates to the golf swing. Secondly, increase mobility and strength within the golf swing to improve performance.

Please contact the Center for more information on program details and rates.

61 ORLAND PARK HEALTH & FITNESS CENTER