2024WSProgramGuideFlippingBook_HL_v4

ROWING TO TONE Rowing is one of the best workouts! The movement will strengthen the core, arms and back, as well as build cardiovascular endurance. This workout incorporates stations with weights to burn muscles until fatigued. No class March 26.

FITNESS FUSION Young girls & teens will participate in the fusion of exercise classes which include yoga, kickboxing, spin cycling and strength training in the fun environment of the fitness center. No class March 29.

PARKINSON’S/ NEUROMUSCULAR EXERCISE CLASS The focus of this exercise class is to improve mobility of individuals with Parkinson’s and other neurodegenerative diseases. When you’ve been diagnosed with Parkinson’s, it is very important to stay moving and keep active in order to maintain optimal function. Exercise has been shown to be helpful in maintaining mobility throughout the lifespan. This class provides safe strengthening exercises with an emphasis on postural awareness, breathing, balance and rhythmical movement. These exercises aim to increase joint mobility, range of motion, improve balance recovery, gait mechanics, prevent joint deformation and elevate overall strength and stamina. No class March 25, 27, 29 & May 27. INSTRUCTOR: Erika Muszynski, Parkinson’s Certified TIME: 1:30p-2:25p AGE: 16 and up LOCATION: Sportsplex—Aerobics Studio FEE: Sportsplex member $185

INSTRUCTOR: Lee Junious Jr DAY/TIME:

INSTRUCTOR: Amy Haddad

AGE: 14 and up

Friday / 4:15p-5:00p

DAY/TIME: LOCATION:

AGE:

Tuesday / 10:30a-11:25a Sportsplex—Rowers

7 to 14

LOCATION:

Sportsplex—Fitness Center

FEE:

FEE:

Sportsplex member $95 Resident $100 | Non-resident $150

Sportsplex member $95 Resident $100 | Non-resident $150

PROG#: 96617 DATE: Jan 9-Mar 12 PROG#: 96618 DATE: Mar 19-May 28

PROG#: 96593 DATE: Jan 12-Mar 15 PROG#: 96594 DATE: Mar 22-May 31 BODY SCULPTING WORKOUT Body Sculpting Workout is for exercise and weight lifting enthusiasts of all levels whose goal is to build lean, shapely muscles. This class will focus on optimizing muscle tone and growth with maximum efficiency. It will include continuously implementing innovative, alternative and productive body sculpting workouts for ideal results. No class March 29.

BOXING TECHNIQUE Boxing fundamentals class including jump rope, ladder drills, dynamic stretch, shadow box, heavy bag, speed and mitt workout. Learn all boxing/defense, footwork training, plus a full HIIT workout. No class March 30. or May 25. INSTRUCTOR: Lee Junious Jr AGE: 14 and up DAY/TIME: Saturday / 11:00a-11:55a LOCATION: Sportsplex—Aerobics Center FEE: Sportsplex member $95 Resident $100 | Non-resident $150 PROG#: 96619 DATE: Jan 13-Mar 16 PROG#: 96620 DATE: Mar 23-Jun1 WEIGHT TRAINING WITH AMY Don’t be intimidated by free weights. Safe and informative, a personal trainer will set up a program to help you build muscle and lose fat while using dumb bells, bands and other equipment. No class March 28.

Resident $190 | Non-Resident $240 * Friday only—Sportsplex member $95 Resident $100 | Non-member $150

INSTRUCTOR: John Olson

AGE: 16 and up

DAY/TIME: LOCATION:

Friday / 8:30a-9:25a

PROG#:

DATE:

DAY:

Sportsplex—Fitness Center

96623 96624 97173 97174

Jan 8-Mar 13 M & W Mar 18-Jun 12 M & W

FEE:

Sportsplex member $95 Resident $100 | Non-resident $150

Jan 12-Mar 15 F* Mar 22-May 31 F*

PROG#:

DATE:

96613 96614

Jan 12-Mar 15 Mar 22-May 31

BOXING STRENGTH/ CONDITIONING/ RECOVERY This is a full body workout with emphasis in boxing routines featuring sled, ropes and a few rounds of burnout on the heavy bag, ending in yoga recovery. This is a class to burn calories and HIIT overall. No class March 25, 27 & May 27. INSTRUCTOR: Lee Junious Jr TIME: 7:00p-7:55p AGE: 16 and up LOCATION: Sportsplex—Fitness Center FEE: Sportsplex member $95

TRX BLAST This workout covers every major muscle group utilizing TRX straps. The format of this class is fast paced and open to all fitness levels. No class March 28.

INSTRUCTOR: Amy Haddad DAY/TIME:

Thursday / 9:00a-9:55a

LOCATION:

AGE: 14 and up

Sportsplex

INSTRUCTOR: Lynette O’Meara DAY: Thursday TIME: 11:30a-12:25p AGE: 14 and up LOCATION:

FEE:

Sportsplex member $95 Resident $100 | Non-resident $150

PROG#: 96611 DATE: Jan 11-Mar 14 PROG#: 96612 DATE: Mar 21-May 30

Sportsplex—Fitness Center

RESISTANCE BAND BODY WORK EXPRESS This half-hour class is an intense workout with different resistance bands for legs, arms, chest, back and abs. A full body workout in half the time! No class March 28.

FEE:

Sportsplex member $95 Resident $100 | Non-resident $150

SESSION I: PROG#:

DATE:

TIME:

97179 97210

Jan 11-Mar 14 11:30a-12:25p Jan 11-Mar 14 5:00p-5:55p

Resident $100 | Non-resident $150

PROG#:

DATE:

DAY: LOCATION:

SESSION II: PROG#:

96621 96622 97170 97172

Jan 8-Mar 11 M Mar 18-Jun 3 M Jan 10-Mar 13 W Mar 20-May 29 W

Aerobics Studio Fitness Center Aerobics Studio Fitness Center

INSTRUCTOR: Amy Haddad

AGE: 14 and up

DATE:

TIME:

DAY/TIME: LOCATION:

Thursday / 10:00a-10:30a Sportsplex—Fitness Center Sportsplex member $45 Resident $50 | Non-resident $75

97180 97211

Mar 21-May 30 11:30a-12:25p Mar 21-May 30 5:00p-5:55p

FEE:

PROG#: 96615 DATE: Jan 11-Mar 14 PROG#: 96616 DATE: Mar 21-May 30

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