2024WSProgramGuideFlippingBook_HL_v4

LOWER BODY BURN In this workout, we will use weights, bands and steps to help sculpt and tone those hard to hit spots of the lower body ... hips, glutes and thighs. No class March 29.

INSTRUCTOR: Amy Haddad DAY: Friday TIME: 8:00a-8:55a AGE: 16 and up LOCATION:

Sportsplex—Fitness Center

FEE:

Sportsplex member $95 | Resident $100 | Non-resident $150

PROG#:

DATE:

96609 96610

Jan 12-Mar 15 Mar 22-May 31

THE RELENTLESS PURSUIT OF BETTER

HEALTH CARE STARTS HERE.

HIIT—HIGH INTENSITY TRAINING HIIT is a high-intensity, interval based workout for adults. This class combines weights with pylo metrics and includes medicine ball training, all of which are designed to shred fat and build muscle to get you into your best shape quickly! No class March 29.

Northwestern Medicine is proud to sponsor the Village of Orland Park Recreation and Parks Program. We have more than 200 locations throughout the Chicago area including Northwestern Medicine Palos Hospital, so you’re never far from accessing world-class care. For locations near you, visit nm.org.

INSTRUCTOR: Amy Haddad DAY/TIME:

Friday / 10:00a-10:55a

LOCATION:

AGE: 18 and up

Sportsplex—Fitness Center

FEE:

Sportsplex member $95 | Resident $100 | Non-resident $150

PROG#:

DATE:

96607 96608

Jan 12-Mar 15 Mar 22-May 31

BETTER

© 2024 Northwestern Medicine

BOOTCAMPS

BOOT CAMP CHALLENGE

FITNESS WEIGHT LOSS BOOTCAMP Participants will go through drills, weight stations and cardio circuits to work muscles, burn calories and get fit! Measurements and body fat analysis will be taken during the course of the program. All fitness levels welcome. No class March 26 & 28.

SENIOR FITNESS BOOT CAMP

Join this class for a great full body workout. Each week will include a different workout with moderate to advanced exercises. Strength and cardio exercises will be combined to emphasize functional fitness including power, strength, endurance, agility, mobility and speed. This class is for anybody who is up for a challenge in a supportive setting. No class March 29.

This class will help improve balance, strength and cardiovascular endurance. Participants will work at their own pace and modifications will be made for those with an injury. No class Mar 26, 28 & May 27.

INSTRUCTOR: Adam Hoornaert DAY:

INSTRUCTOR: Kelly Kenny DAY:

Tuesday & Thursday

Tuesday & Thursday

INSTRUCTOR: Ashley Rains DAY/TIME:

TIME: AGE:

TIME:

7:00p-7:55p 16 and up Sportsplex

9:00a-9:50a

AGE:

Friday / 9:30a-10:25a

55 and up

LOCATION:

LOCATION:

LOCATION:

Sportsplex—Fitness Center

Sportsplex—Fitness Center

AGE: FEE:

FEE:

FEE:

14 and up

Sportsplex member $185 Resident $190 | Non-resident $240

Sportsplex member $185 Resident $190 | Non-resident $240

Sportsplex member $95 Resident $100 | Non-resident $150

PROG#:

DATE:

PROG#:

DATE:

PROG#:

DATE:

96605 96606

Jan 9-Mar 14 Mar 19-May 30

96601 96602

Jan 9-Mar 14 Mar 19-May 30

96595 96596

Jan 12-Mar 15 Mar 22-May 31

31 SPORTSPLEX