2024WSProgramGuideFlippingBook_HL_v4

FIT GIRLS Complete fitness class using cardio, weights and functional movements to sculpt and shape the body. No class March 26 & 28. INSTRUCTOR: Amy Haddad (T) / John Olsen (Th) AGE: 14 and up LOCATION: Sportsplex—Fitness Center FEE: Sportsplex member $95 Resident $100 | Non-resident $150 PROG#: DATE: DAY: TIME: 96589 Jan 9-Mar 12 T 9:30a-10:25a 97224 Jan 11-Mar 14 Th 8:30a-9:25a 96590 Mar 19-May 28 T 9:30a-10:25a 97225 Mar 21-May 30 Th 8:30a-9:25a

PILATES JUMP & SCULPT

Looking to boost your routine and kick it up a notch? Our jump boards will be used to add in plyometric sports performance training on the reformer. No class March 27.

INSTRUCTOR: Heather Barrett DAY: 6:00p-6:55p TIME: Wednesday AGE: 14 and up LOCATION:

Sportsplex—Reformers

FEE:

Sportsplex member $160 Resident $165 | Non-resident $215

This class is a treadmill and interval workout designed to improve overall endurance, body strength and fat loss. No class March 28.

PROG#:

DATE:

96650 96651

Jan 10-Mar 13 Mar 20-May 29

INSTRUCTOR: Amy Haddad DAY: Thursday TIME: 8:00a-8:55a AGE: 14 and up LOCATION:

Sportsplex—Fitness Center Sportsplex member $95 Resident $100 | Non-resident $150

CORE ON THE MAT Develop neglected muscle groups with the classic Pilates Mat exercises while integrating weights into the workout. This class is suitable for students of all levels. No class March 29.

FEE:

PROG#:

DATE:

96591 96592

Jan 11-Mar 14 Mar 21-May 30

INSTRUCTOR: Jennifer Echols DAY: Friday TIME: 8:00a-8:55a AGE: 14 and up LOCATION:

Sportsplex—Aerobics Studio Sportsplex member $105 Resident $110 Non-resident $160

FEE:

PROG#:

DATE:

96648 96649

Jan 12-Mar 15 Mar 22-May 31

35 SPORTSPLEX