2024WSProgramGuideFlippingBook_HL_v4

PILATES REFORMER GROUP TRAINING Pilates is a non-impact, full-body exercise that works the deep intrinsic muscles of the core and helps coordinate mind, body and breath. The exercises are performed on mats or specialized equipment to strengthen muscles, flexibility and improve coordination. Intermediate students should have taken at least five beginner sessions. No class the week of March 25-March 30 & May 27. SESSION I: Jan 8-Mar 11 | SESSION II: Mar 18-Jun 3 AGE: 14 and up | LOCATION: Sportsplex—Reformer | FEE: Splortsplex member $160 | Resident $165 | Non-resident $215 SESS I SESS II PROG#: PROG#: DAY: TIME: INSTRUCTOR: LEVEL: 96652 96653 M 4:00p-4:55p Jennifer Echols Intermediate 96654 96655 M 5:00p-5:55p Jennifer Echols All 96656 96657 T 9:00a-9:55a Jennifer Echols All 96658 96659 T 10:00a-10:55a Jennifer Echols All 96660 96661 W 5:00p-5:55p Heather Barrett All 96662 96663 Th 7:00a-7:55a Jennifer Echols Intermediate 96664 96665 Th 9:00a-9:55a Jennifer Echols All 96666 96667 Th 10:00a-10:55a Jennifer Echols All 96668 96669 Sa 9:00a-9:55a Jennifer Echols All

PILATES REFORMER GROUP TRAINING SPECIAL Pilates is a non-impact, full-body exercise that works the deep intrinsic muscles of the core and helps coordinate mind, body and breath. The exercises are performed on mats or specialized equipment to strengthen muscles, flexibility and improve coordination. No class March 27 & 29. INSTRUCTOR: Deborah Graham Geghen TIME: 9:00a-9:55a AGE: 14 and up LOCATION: Sportsplex—Reformer

JOE’S GYM This is an independent/class hybrid. The perfect blend between group classes and private sessions for the intermediate Pilates practitioner. Each workout will be self-guided and self-paced with the assistance of an instructor. A semi-personalized workout will be provided by the instructor. While you move through your workout, the instructor will be there to correct form and alignment, allowing you to work at your own level while receiving personalized attention. Prerequisite—Must be taking two group classes per week or one private session per week. For more information, call the Fitness Manager at 708.403.6285. No class Mar 26.

PILATES MAX Pilates Max is a combo workout using the Pilates reformer, tower and chair with various exercises for stretching and lengthening of the muscles. Over 100 exercises can be done on the Pilates equipment which will work all muscle groups with focus on core. Great workout for intermediate level. No class March 26 & 30.

INSTRUCTOR: Jennifer Echols AGE: 14 and up LOCATION:

Sportsplex—Reformer

FEE:

Sportsplex member $175 Resident$180 | Non-resident $230

10-WEEK SPECIAL—2 DAYS A WEEK FEE: Sportsplex member $259

PROG#: DATE:DAY: 97114 Jan 9-Mar 12 7:00a-7:55a 97115 Jan 13-Mar 16 Sa 10:00a-10:55a 97116 Mar 19-May 28 T 7:00a-7:55a 97117 Mar 23-Jun 1 Sa 10:00a-10:55a TIME: T

Resident $264 | Non-resident $314

INSTRUCTOR: Jennifer Echols DAY: Tuesday TIME: 12:00p-1:00p LOCATION:

PROG#:

DATE:

DAY:

97120 97123

Jan 10-Mar 15 Mar 20-May 31

W & F W & F

Sportsplex—Reformer

FEE:

Members Only—$15 per session

10-WEEK SPECIAL—1 DAY A WEEK FEE:

Sportsplex member $135 Resident $140 | Non-resident $190

WINTER SESSION: Jan 9-Mar12 SPRING SESSION: Mar 19-May 28

PROG#:

DATE:

DAY:

97118 97119 97121 97122

Jan 10-Mar 13 Jan 12-Mar 15 Mar 20-May 29 Mar 22-May 31

W

F

W

F

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