2025 FALLProgramGuide_FlippingBook_HL3.072525

PILATES REFORMER 6 AND 8 WEEK SPECIAL

PILATES/YOGA FUSION

PILATES MAX Pilates Max is a combo workout using the Pilates reformer, tower and chair with various exercises for stretching and lengthening of the muscles. Over 100 exercises can be done on the Pilates equipment which will work all muscle groups with focus on core. Great workout Intermediate level. No class November 25.

Pilates is a non-impact, full-body exercise that works the deep intrinsic muscles of the core and helps coordinate mind, body and breath. The exercises are performed on mats or specialized equipment to strengthen muscles, flexibility and improve coordination. No class November 26 & 28.

A blend of Yoga and Pilates put together for a great strength and stretch workout. Participants will enjoy a workout for mind and body. No class November 28.

INSTRUCTOR: Erika Muszynski DAY: Friday AGE: 14 and up LOCATION:

INSTRUCTOR: Jennifer Echols AGE: 14 and up

INSTRUCTOR: Deborah Geghen TIME:

9 AM-9:55 AM AGE: 14 and up

DAY/TIME: Tuesday / 7 AM-7:55 AM LOCATION: Sportsplex—Reformers SESSION I: Sep 9-Oct 14 PROG#: TIME: 99728 7 AM-7:55 AM FEE: Sportsplex member $115

Sportsplex—Aerobics Studio

LOCATION:

Sportsplex–Reformer

SESSION I:

Sep 12-Oct 17

8-WEEK SPECIAL-1 DAY A WEEK PROG#: DATE:

PROG#:

TIME:

DAY:

99685

4 PM-4:55 PM

99818 99820

Oct 22-Dec 17 Oct 24-Dec 19

W

FEE:

Sportsplex member $67 Resident $72 | Non-resident $108

F

FEE:

Sportsplex member $107 Resident $112 | Non-resident $162

Resident $120 | Non-resident $170

SESSION II: Oct 24-Dec 19 PROG#: TIME: 99687 4 PM-4:55 PM FEE:

SESSION II: Oct 21-Dec 16 PROG#: TIME: 99729 7 AM-7:55 AM FEE:

8-WEEK SPECIAL-2 DAYS A WEEK PROG#: DATE:

DAY:

99817

Oct 22-Dec 19

W & F

Sportsplex member $91 Resident $96 | Non-resident $144

Sportsplex member $155 Resident $160 | Non-resident $210

FEE:

Sportsplex member $219 Resident $224 | Non-resident $274

6-WEEK SPECIAL-1 DAY A WEEK PROG#: DATE:

DAY:

BARRE REVITALIZED Join the party that tones the hips, butt, core and thighs. Class is a combination of ballet, Pilates and toning at the Barre. This workout is sure to leave you impressed. No class November 23 & 25. SESSION I: Sep 9-Oct 16 | FEE: Sportsplex member $103 | Resident $108 | Non-resident $158 SESSION II: Oct 21-Dec 18 | FEE: Sportsplex member $139 | Resident $144 | Non-resident $194 INSTRUCTOR: Jennifer Echols LOCATION: Sportsplex—Reformers | AGE: 14 and up SESS I SESS II PROG#: PROG#: DAY: TIME: LEVEL: 99689 99697 T 8 AM-8:55 AM Intermediate 99702 99703 T 9 AM-9:55 AM All Levels 99706 99707 T 10 AM-10:55 AM All Levels 99711 99712 TH 9 AM-9:55 AM All Levels 99723 99724 TH 7 AM-7:55 AM Intermediate 99725 99726 TH 10 AM-10:55 AM All Levels PILATES REFORMER Pilates is a non-impact, full-body exercise that works the deep intrinsic muscles of the core and helps coordinate mind, body and breath. The exercises are performed on mats or specialized equipment to strengthen muscles, flexibility and improve coordination. Intermediate students must have taken at least five all level classes. No class November 25 & 27.

99822 99823

Sep 10-Oct 15 Sep 12-Oct 17

W

F

FEE:

Sportsplex member $79 Resident $84 | Non-resident $126

6-WEEK SPECIAL-2 DAYS A WEEK PROG#: DATE:

DAY:

99821

Sep 10-Oct 17

W & F

FEE:

Sportsplex member $163 Resident $168 | Non-resident $218

BODY SCULPTING WORKOUT This class is for exercise and weightlifting enthusiasts of all levels whose goal is to build lean, shapely muscles. Focus on optimizing muscle tone and growth with maximum efficiency. Continuously implement innovative, alternative and productive body sculpting workouts for ideal results. No class November 28.

INSTRUCTOR: TBA DAY: Friday

AGE: 14 and up

LOCATION: SESSION I:

Sportsplex—Fitness Center

AGE:

14 and up

Sep 12-Oct 17

PROG#:

TIME:

SESSION I:

Sep 7-Oct 14 | FEE: Sportsplex member $67 | Resident $72 | Non-resident $108

99652

8:30 AM-9:25 AM

PROG#:

DAY:

TIME:

LOCATION:

INSTRUCTOR: Lindsey Judd

FEE:

Sportsplex member $67 Resident $72 | Non-resident $108

99648 99650

T

7 AM-7:55 AM

Sportsplex—Aerobics Studio

Su

11:30 AM-12:25 PM Sportsplex—Gymnastics Studio TBA

SESSION II: Oct 24-Dec 19 PROG#: TIME: 99653

SESSION II: Oct 19-Dec 16 FEE: Sportsplex member $91 | Resident $96 | Non-resident $144 PROG#: DAY: TIME: LOCATION: INSTRUCTOR: 99649 T 7 AM-7:55 AM Sportsplex—Aerobics Studio Lindsey Judd 99651 Su 11:30 AM-12:25 PM Sportsplex—Gymnastics Studio TBA

8:30 AM-9:25 AM

FEE:

Sportsplex member $91 Resident $96 | Non-resident $144

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