2025 FALLProgramGuide_FlippingBook_HL3.072525

STROLLER STRIDES Stroller Strides is a 60-minute total body workout with strength, cardio and core training all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected and energized—no matter what stage of your motherhood. Please bring your own stroller. No class November 26.

FITNESS WEIGHT LOSS BOOTCAMP Participants will go through drills, weight stations and cardio circuits to work muscles, burn calories and get fit! Body fat analysis will be taken in the beginning and end of session with our new InBody testing system. All fitness levels welcome. No class November 25, 27 & 29. INSTRUCTOR: Adam Hoornaert AGE: 14 and up LOCATION: Sportsplex—Fitness Center

INSTRUCTOR: Ilona Mulica DAY: Wednesday AGE: 18 and up

SESSION I: Sep 9-Oct 16 PROG#: DAY:

TIME:

99666

T, Th

7 PM-7:55 PM

SESSION I:

Sep 3-Oct 22

FEE:

Sportsplex member $139 Resident $144 | Non-resident $194

PROG#:

TIME:

99828

9:30 AM-10:25 AM

SESSION II: Oct 21-Dec 18 PROG#: DAY:

LOCATION:

Centennial Park—Playground Sportsplex member $145 Resident $150 | Non-resident $200

TIME:

FEE:

99667

T, Th

7 PM-7:55 PM

FEE:

Sportsplex member $187 Resident $192 | Non-resident $242

SESSION II: Oct 29-Dec 10 PROG#: TIME: 99844 3 PM-3:55 PM LOCATION:

SESSION III: Sep 13-Oct 18 PROG#: DAY:

TIME:

99668

Sa

9 AM-9:55 AM

Sportsplex—Gym

FEE:

Sportsplex member $108 Resident $113 | Non-resident $163

FEE:

Sportsplex member $67 Resident $72 | Non-resident $108

SESSION IV: Oct 25-Dec 20 PROG#: DAY:

TIME:

99669

Sa

9 AM-9:55 AM

FEE:

Sportsplex member $91 Resident $96 | Non-resident $144

CORE, GLUTES AND WEIGHTS

This class will keep you moving while training your whole body and working every muscle. Class will use the suspension training system (TRX), free weights and the BOSU for some core work. Get ready to get in the best shape ever. No class November 24.

INSTRUCTOR: TBA AGE:

14 and up

DAY:

Monday

TIME:

9:30 AM-10:25 AM

LOCATION: SESSION I:

Sportsplex—Fitness Center

Sep 8-Oct 13

PROG#:

99664

FEE:

Sportsplex member $67 Resident $72 | Non-resident $108

SESSION II: Oct 20-Dec 15 PROG#: 99665 FEE:

Sportsplex member $91 Resident $96 | Non-resident $144

47 SPORTSPLEX