2025 FALLProgramGuide_FlippingBook_HL3.072525

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PROPRIOCEPTIVE NEUROMUSCLAR FACILITATION STRETCH Improve range of motion and flexibility with a series of active stretches that contract and relax your muscles. Participants will be taken through a full body series of stretches each class. No class November 23.

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INSTRUCTOR: TBA DAY:

xfinitystores.com xfinity.com 1-800-xfinity

Sunday

AGE: 14 and up LOCATION: Sportsplex—Aerobics Studio

SESSION I: Sep 7-Oct 12 PROG#: TIME: 99727

Comcast may have the right to exclusively market certain services to residents. We are not an exclusive provider of any services and services from other providers may be available. Restrictions apply. Not available in all areas. Internet: Actual speeds vary and not guaranteed. For factors affecting speed visit www.xfinity.com/networkmanagement. Mobile: Requires residential post-pay Xfinity Internet. Line limitations may apply. Equip., intl. and roaming charges, taxes and fees, including reg. recovery fees, and other charges extra, and subj. to change. $25/line/mo. charge applies if Xfinity TV, Internet or Voice post-pay services not maintained. Pricing subject to change. In times of congestion, your data may be temporarily slower than other traffic. Reduced speeds after use of monthly data included with your data option. Data thresholds and savings may vary. See xfinitymobile.com/savings. For Xfinity Mobile Broadband Disclosures visit: www.xfinity.com/mobile/policies/broadband-disclosures. Xfinity Mobile utilizes the network with the highest RootMetrics® 5G reliability rankings 2H ‘23. WiFi not tested. Results may vary. Not an endorsement. © 2024 Comcast. All rights reserved. City of Chicago Business License #1337647

10:30 AM-11:25 AM

FEE:

Sportsplex member $67 | Resident $72 | Non-resident $108

SESSION II: Oct 19-Dec 14 PROG#: TIME: 99730

10:30 AM-11:25 AM

FEE:

Sportsplex member $91 | Resident $96 | Non-resident $144

SIT AND FIT This class will cover gentle exercises for participants and those with physical limitations. Exercises can be done seated or standing utilizing free weights and bands. Participants will learn the importance of strength training and stretching. No class November 26.

FOAM ROLLER AND TRIGGER RELEASE Do you know that foam rollers have multiple uses? Learn how to use these to help relive muscle tension and increase blood flow to promote healing of injuries or sore muscles. No class on November 27.

BOOT CAMP CHALLENGE

Join this class for a great full body workout. Each week will include a different workout with moderate to advanced exercises. Strength and cardio exercises will be combined to emphasize functional fitness including power, strength, endurance, agility, mobility and speed. This class is for anybody who is up for a challenge in a supportive setting. No class November 28.

INSTRUCTOR: Lynette O’Meara DAY: Wednesday AGE: 50 and up LOCATION: SESSION I: Sep 10-Oct 15 PROG#: TIME: 99750 11:30 AM-12:25 PM

INSTRUCTOR: Lynette O’Meara DAY: Thursday AGE: 14 and up LOCATION:

Sportsplex—Aerobics Studio

INSTRUCTOR: Ashley Rains DAY: Friday

Sportsplex—Fitness Center

AGE: 14 and up

SESSION I:

LOCATION: Sportsplex—Fitness Center

Sep 11-Oct 16

PROG#:

TIME:

SESSION I: Sep 12-Oct 17 PROG#: TIME: 99654

99660

10:30 AM-11:25 AM

FEE:

Sportsplex member $67 Resident $72 | Non-resident $108

FEE:

Sportsplex member $67 Resident $72 | Non-resident $108

9:30 AM-10:25 AM

FEE:

Sportsplex member $67 Resident $72 | Non-resident $108

SESSION II: Oct 22-Dec 17 PROG#: TIME: 99753

SESSION II: Oct 23-Dec 18 PROG#: TIME: 99661

11:30 AM-12:25 PM

SESSION II: Oct 24-Dec 19 PROG#: TIME: 99655

10:30 AM-11:25 AM

FEE:

Sportsplex member $91 Resident $96 | Non-resident $144

FEE:

Sportsplex member $91 Resident $96 | Non-resident $144

9:30 AM-10:25 AM

FEE:

Sportsplex member $91 Resident $96 | Non-resident $144

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