2025 FALLProgramGuide_FlippingBook_HL3.072525

NEW YIN YOGA Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis and lower spine and is suitable to all levels of students through extended holds of postures. No class November 28.

VINYASA FLOW YOGA

CHAIR YOGA Chair yoga is a good way to enjoy the benefits of yoga while seated on a chair or standing using the chair for support. This is great for anyone who needs more support or just wants a more gentle approach to the practice. Postures are modified and accessible for all. No class November 25.

NEW

This is a style of yoga that does poses in a one breath one movement format. Vinyasa Yoga is a quicker paced yoga class that gives a great fitness workout. No class November 23.

INSTRUCTOR: Dina Adamski DAY: Friday AGE: 14 and up LOCATION:

INSTRUCTOR: Sarah Mehdian DAY: Sunday AGE: 14 and up LOCATION:

INSTRUCTOR: Erika Muszynski DAY: Tuesday AGE: 14 and up LOCATION:

Sportsplex—Aerobics Studio

Sportsplex—Aerobics Studio

Sportsplex—Aerobics Studio

SESSION I:

Sep 12-Oct 17

SESSION I:

Sep 7-Oct 12

PROG#:

TIME:

SESSION I:

Sep 9-Oct 14

PROG#:

TIME:

PROG#:

TIME:

99790

10 AM-10:55 AM

99788

6 PM-6:55 PM

FEE:

Sportsplex member $67 Resident $72 | Non-resident $108

99656

1:30 PM-2:25 PM

FEE:

Sportsplex member $67 Resident $72 | Non-resident $108

FEE:

Sportsplex member $67 Resident $72 | Non-resident $108

SESSION II: Oct 24-Dec 19 PROG#: TIME: 99791

SESSION II: Oct 19-Dec 14 PROG#: TIME: 99789 6 PM-6:55 PM FEE:

SESSION II:

Oct 21-Dec 16

PROG#:

TIME:

10 AM-10:55 AM

FEE:

Sportsplex member $91 Resident $96 | Non-resident $144

99657

1:30 PM-2:25 PM

Sportsplex member $91 Resident $96 | Non-resident $144

FEE:

Sportsplex member $91 Resident $96 | Non-resident $144

AERIAL YOGA PLAY WORKSHOPS Come join us for a chance to play in the hammocks while learning yoga. Poses, stretches and more will be taught in this class while incorporating the use of a silk hammock. These yoga moves are great for stretching and working all muscle groups.

PROG#:

DATE: Sep 14 Oct 12 Nov 2

INSTRUCTOR: Tricia Baker DAY/TIME:

99644 99645 99646

Sunday / 8 AM-9:30 AM

AGE:

14 and up

LOCATION:

Sportsplex—Aerobics Studio Sportsplex member $25 Resident $30 | Non-resident $45

FEE:

51 SPORTSPLEX