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SPECIAL PROGRAMS AT OPHFC BODYWEIGHT TRAINING

GENTLE YOGA A beginner yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used. DATE: Ongoing DAY/TIME: Monday / 9:30 AM-10:15 AM W, F / 10:30 AM-11:15 AM AGE: 12 and up LOCATION: O rland Park Health & Fitness Center— Gymnasium FEE: Member FREE Resident $12 | Non-resident $22

PELVIC FLOOR Join us for a relaxing, informative yoga experience focusing on your pelvic wellness. This class helps improve the health of your bladder, bowel movements and intimate activities. Men and women will learn to breathe into the pelvis and to create optimized feelings of wellness. Participants need to be able to get to and from the floor with the assistance of a chair. Jun 3-Jul 8, Jul 22-Aug 26 DAY/TIME: Tuesday / 11:30 AM-12:30 PM AGE: 12 and up LOCATION: O rland Park Health & Fitness Center FEE: Member $120 Resident $135 | Non-resident $145 STAY BALANCED 8 WEEKS The Stay Balanced: Balanced-based Special Program is a fun and challenging program that will help you improve your balance and reduce your risk of falls. Each class will include a variety of exercises designed to strengthen you core and leg muscles, improve your balance and make everyday activities easier to perform. INSTRUCTOR: Jill Ording DATE: Jul 16-Sep 3 DAY/TIME: Wednesday / 12:30 PM-1:15 PM AGE: 12 and up LOCATION: O rland Park Health & Fitness Center FEE: Member $120 Resident $125 | Non-resident $135 INSTRUCTOR: Lauren Staley DATE:

Join us for this moderate-intensity class. We will focus on muscular endurance and stability by utilizing suspension straps and your own body! INSTRUCTOR: Fred Lowe DATE: Jun 11-Jul 2, Jul 9-Jul 30, Aug 6-Aug 27 DAY/TIME: Wednesday / 9 AM-10 AM AGE: 12 and up LOCATION: O rland Park Health & Fitness Center FEE: Member $60 Resident $65 | Non-resident $70 Fit for Invest in Yourself, get Fit for Life! This four week program presents a different dynamic to your fitness goals. Our certified trainer will guide you every step of the way, ensuring you train safely and effectively. Evan will tailor the program to fit your individual needs and goals as you train alongside like minded individuals. 4 WEEKS

INSTRUCTOR: Evan Gonzalez DATE: May 26-Jun 19, Jul 1-Jul 24, Aug 5-Aug 28 DAY/TIME: Tuesday and Thursday / 4:30 PM-5:30 PM AGE: 12 and up LOCATION: O rland Park Health & Fitness Center FEE: Member $120 Resident $125 | Non-resident $135

Special Program dates subject to change due to instructor availability. Please contact the Center for exact dates.

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