2025 SMRProgramGuideCover_FLIPPINGBOOK

STRENGTH TRAINING FOR WOMEN 6 WEEKS Strength Training for Women is a high intensity program to advance your skills to the next level. During class you will utilize a variety of equipment to maximize your overall strength, core and cardio output. This program provides a competitive, fun environment where giving it 110% effort is encouraged! Jun 20-Jul 25, Aug 8-Sep 12 DAY/TIME: Friday / 9:30 AM-10:30 AM AGE: 12 and up LOCATION: O rland Park Health & Fitness Center, Fitness Floor FEE: Member $120 Resident $125 | Non-resident $135 DATE:

BEGINNER PICKLEBALL Calling all wannabe pickleballers! Are you new to pickleball or looking to improve your skills in a relaxed environment? Join our Beginner Pickleball practice and embark on your pickleball journey hassle-free! Learn the rules in a casual and friendly setting and meet new peers who share the same enthusiasm for pickleball. Paddles and balls will be provided. Your line judge will be here to facilitate all gameplay, and to call out of bound plays – watch those toes! Register now. Class capacity is eight participants. May 22-Jun 12, Jun 26-Jul 17, Jul 31-Aug 21 DAY/TIME: Thursday / 12 PM-1:30 PM AGE: 12 and up LOCATION: O rland Park Health & Fitness Center, Gymnasium FEE: Member $80 Resident $85 | Non-resident $95 INSTRUCTOR: Matt Sutor DATE:

PICKLEBALL WORKSHOP

Learn the fundamentals of the game and how to play it safely. Pickleball combines many elements of tennis, badminton and ping-pong, and all skill levels are welcome. No equipment needed! (Unless you’d like to bring your own paddle). Jun 25, Jul 30, Aug 27 DAY/TIME: Wednesday / 11 AM-12 PM AGE: 12 and up LOCATION: Orland Park Health & Fitness Center, P.O.W.E.R. Room and Gymnasium FEE: Member $20 Resident $25 | Non-resident $30 DATE:

VIRTUAL PROGRAMMING

Keep your personal fitness goals top priority by staying active inside and outside of the Center. Move Virtual Fitness Classes and Volt Guided Fitness allow you to work out anytime and anywhere, at no additional cost. Download our mobile app to get started today.

OPHFC provides a range of fitness classes, both virtual and in-person, along with a BodyScript scale that delivers results directly to your phone. The supportive Fitness Team ensures you have the motivation and encouragement necessary to achieve your fitness goals. Bridget K.

61 ORLAND PARK HEALTH & FITNESS CENTER