2025 SMRProgramGuideCover_FLIPPINGBOOK20418

WEIGHT TRAINING FOR MEN OVER 50 Don’t be intimidated by free weights. A personal trainer will set up a program with your needs in mind that will help you build, tone and streamline your muscles. These exercises can help prevent osteoporosis, build strength & stamina, tone and firm muscles while improving our daily living. No class June 30 & July 2.

SENIOR STRETCH Class is for individuals that want to increase flexibility. These stretches are done in a chair or standing. No class July 3.

MEN’S SOCCER LEAGUE SUMMER 2025 NEW

This is a new men’s soccer league that gives players the chance to get out and play some pick-up soccer. We welcome players of all skill levels. The games will focus on a fun environment, but still competitive. This is a perfect league to connect with other players and improve your skills. Play full-field pick-up games between informal teams. Participants should carry in their shoes. A ball will be provided.

INSTRUCTOR: Lynette O’Meara DAY: Thursday TIME: 12:30 PM-1:25 PM AGE: 50 and up LOCATION:

Sportsplex—Aerobics Studio Sportsplex member $61 Resident $66 | Non-resident $99

INSTRUCTOR: Lynette O’Meara AGE: 50 and up LOCATION:

FEE:

Sportsplex—Fitness Center Sportsplex member $6 Resident $66 | Non-resident $99

PROG#:

DATE:

FEE:

PROG#:

99249

99343 99344

Jun 5-Jul 17 Jul 24-Aug 28

DATE:

Jun 3-Aug 26

PROG#: DATE:

DAY: TIME:

DAY/TIME :

Tuesday / 7 PM-9 PM

99351 99349 99352 99350

Jun 2-Jul 14 M 5:30 PM-6:25 PM Jun 4-Jul 16 W 12:30 PM-1:25 PM Jul 21-Aug 25 M 5:30 PM-6:25 PM Jul 23-Aug 27 W 12:30 PM-1:25 PM

AGE:

18 and Up

LOCATION:

Sportsplex—Soccer Field

ADULT MEN’S BASKETBALL

FEE:

Sportsplex member $74 Resident $79 | Non-resident $104

Play full-court pick-up games between informal teams. Participants should provide their own basketball and carry in their playing shoes. No class July 3.

PICKLEBALL Pickleball is a racquet sport that combines elements of badminton, tennis and table tennis. Two, three or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net. The sport shares features of other racquet sports, the dimensions and layout of a badminton court, and a net and rules similar to tennis, with a few modifications. Available Monday through Friday. Available at the Sportsplex, Monday-Friday from 9 AM-2 PM (excluding school holidays) with Monday, Wednesday and Friday geared toward beginner play and Tuesday and Thursday for the Intermediate/ Advanced players. Available Jun 4-Aug 17, not all days are guaranteed (2) gym spaces, pending Village programs.

SENIOR BOOT CAMP This class will help improve balance, strength and cardiovascular endurance. Participants will work at their own pace and modifications will be made for those with an injury. No class July 1 & 3.

PROG#:

99384

DATE:

Jun 26-Aug 21

DAY:

Thursday

INSTRUCTOR: Kelleen Kenny DAY:

TIME:

8 PM-10 PM

Tuesday & Thursday

AGE: 18 and up LOCATION: Sportsplex—Gym 3 FEE:

TIME:

9 AM-9:55 AM

AGE:

50 and up

Sportsplex member $59 Resident $64 | Non-resident $89

LOCATION:

Sportsplex—Fitness Center

FEE:

Sportsplex member $128 Resident $132 | Non-resident $182

PROG#:

DATE:

SENIOR CLUB Senior Clubs are open to those age 55 & up. Groups will meet each week at the Sportsplex to utilize the fitness center, walk the track, play volleyball, bocce ball and finish with some camaraderie with fellow Senior Club members. This is a great way to meet friends, be active and stay fit. Club enrollment includes use of locker rooms and towel service during the club meeting time.

99243 99244

Jun 3-Jul 17 Jul 22-Aug 28

SENIOR BALANCE AND MORE This Senior Balance class is designed to

For court reservations & availability, call Kurt at 708.403.6284. Sportsplex hourly rates apply.

SPORTSPLEX DROP IN FEE: • Sportsplex member FREE

strengthen the muscles that are most important for balance: hips, legs and core. Using primarily body weight, you will learn exercises to improve balance that you can do anywhere. No class July 1.

• Resident $4 | Non-resident $15 • Senior non-resident 55 & up $6

WOMEN’S CLUB: Monday MEN’S CLUB: Friday TIME:

INSTRUCTOR: Robert Cuttle DAY: Tuesday TIME:

10 AM-12 PM weekly

Park location information can be found on pages 95 & 96. Pickleball courts are available at the following parks: • Eagle Ridge Park • Cachey Park • Ishnala Park • Doogan Park* • Discovery Park • Perminas Park • Heritage Park • Wedgewood Park • Village Square Park

AGE: 55 and up 6-MONTH FEE: Sportsplex members FREE Resident $30 | Non-resident $40

11 AM-11:55 AM

AGE:

50 and up

LOCATION:

Sportsplex—Fitness Center Sportsplex member $61 Resident $66 | Non-resident $99

FEE:

PROG#:

DATE:

99341 99342

Jun 3-Jul 15 Jul 22-Aug 26

*Doogan Park unavailable due to ongoing construction.

ADULTS & SENIORS

48

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