2025 SMRProgramGuideCover_FLIPPINGBOOK20418

SIT

FIT &

This class will cover gentle exercises

for participants and those with physical limitations. Exercises can be done seated or

standing utilizing free weights and bands. Participants will learn the importance of strength training and stretching. No class July 2. INSTRUCTOR: Lynette O’Meara AGE: 50 and up DAY/TIME: Wednesday / 11:30 AM-12:25 PM LOCATION: Sportsplex—Aerobics Studio FEE:

Sportsplex member $61 | Resident $66 | Non-resident $99

PROG#: 99339 DATE: Jun 4-Jul 16 PROG#: 99340 DATE: Jul 23-Aug 27

PARKINSON’S /NEUROMUSCULAR EXERCISE CLASS The focus of this exercise class is to improve mobility of individuals with Parkinson’s and other neurodegenerative diseases. When you’ve been diagnosed with Parkinson’s, it is very important to stay moving and keep active in order to maintain optimal function. Exercise has been shown to be helpful in maintaining mobility throughout the lifespan. This class provides safe strengthening exercises with an emphasis on postural awareness, breathing, balance and rhythmical movement. These exercises aim to increase joint mobility, range of motion, improve balance recovery, gait mechanics, prevent joint deformation and elevate overall strength and stamina. No class June 30, July 2 & 4.

INSTRUCTOR: Erika Muszynski | TIME: 1:30 PM-2:25 PM | AGE: 14 and up | LOCATION: Sportsplex—Lounge

PROG#:

DATE:

DAY:

FEE:

99203 99204 99205 99206

Jun 2-Jul 16

M & W

Sportsplex member $128 | Resident $132 | Non-resident $182 Sportsplex member $128 | Resident $132 | Non-resident $182 Sportsplex member $61 | Resident $66 | Non-resident $99 Sportsplex member $61 | Resident $66 | Non-resident $99

Jul 21-Aug 27 M &W

Jun 6-Jul 18

F

Jul 25-Aug 29 F

49 SPORTSPLEX