2025 SMRProgramGuideCover_FLIPPINGBOOK20418

AERIAL YOGA PLAY WORKSHOPS Come join us for a chance to play in the hammocks while learning yoga. Poses, stretches and more will be taught in this class while incorporating the use of a silk hammock. These yoga moves are great for stretching and working all muscle groups.

FITNESS YOGA Focus on fundamentals such as alignment, breathing, flexibility, balance awareness and action in yoga poses. Core stabilization and strength will be emphasized. No class July 2.

YOGA FOR BEGINNERS Designed as an introduction to the practice of yoga. Class moves at a slower pace than an all levels class and focuses on developing clear and safe alignment in foundational poses. Come to learn, play and maybe even break a sweat in a supportive environment. No class June 30 & July 3.

INSTRUCTOR: Erika Muszynski DAY: Wednesday TIME:

INSTRUCTOR: Erika Muszynski (M) INSTRUCTOR: Dina Adamski (Th) AGE: 14 and up LOCATION:

10:30 AM-11:25 AM

INSTRUCTOR: Trisha Baker DAY/TIME:

AGE:

14 and up

Sunday / 9 AM-10:30 AM

LOCATION:

Sportsplex—Aerobics Studio Sportsplex member $61 Resident $66 | Non-resident $99

AGE:

7 to 10

FEE:

Sportsplex—Aerobics Studio Sportsplex member $61 Resident $66 | Non-resident $99

LOCATION:

Sportsplex—Aerobics Studio Sportsplex member $25 Resident $30 | Non-resident $45

FEE:

FEE:

PROG#:

DATE:

PROG#: DATE:

DAY: TIME:

99226 99227

Jun 4-Jul 16 Jul 23-Aug 27

PROG#: 99250 DATE: Jun 8 PROG#: 99251 DATE: Jul 13 PROG#: 99252 DATE: Aug 17 CHAIR YOGA

99229 99230 99231 99232

Jun 2-Jul 14 Jun 5-Jul 17

M Th

7 PM-7:55 PM 6 PM-6:55 PM 7 PM-7:55 PM 6 PM-6:55 PM

GENTLE YOGA Less rigorous stretches with easy yoga poses will be stressed to increase flexibility. No class June 30.

Jul 21-Aug 25 M Jul 24-Aug 28 Th

Chair yoga is a good way to enjoy the benefits of yoga while seated on a chair or standing using the chair for support. This is great for anyone who needs more support or just wants a more gentle approach to the practice. Postures are modified and accessible for all. No class July 1.

INSTRUCTOR: Dina Adamski DAY: Monday TIME:

11:30 AM-12:25 PM

AGE:

14 and up

LOCATION:

Sportsplex—Aerobics Studio Sportsplex member $61 Resident $66 | Non-resident $99

FEE:

INSTRUCTOR: Erika Muszynski DAY/TIME:

Tuesday / 1:30 PM-2:25 PM

PROG#:

DATE:

AGE:

14 and up

99233 99234

Jun 2-Jul 14 Jul 21-Aug 25

LOCATION:

Sportsplex—Aerobics Studio Sportsplex member $61 Resident $66 | Non-resident $99

FEE:

PROG#: 99218 DATE: Jun 3-Jul 15 PROG#: 99219 DATE: Jul 22-Aug 26

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