2025 SMRProgramGuideCover_FLIPPINGBOOK20418

PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION STRETCH

Improve range of motion and flexibility with a series of active stretches that contract and relax your muscles. Participants will be taken through a full body series of stretches each class. No class July 5.

NEW

INSTRUCTOR: Calista Cano DAY/TIME:

AGE: 14 and up

Saturday / 8 AM-8:55 AM Sportsplex—Fitness Center

LOCATION:

FEE:

Sportsplex member $61 | Resident $66 | Non-resident $99

PROG#: 99172 DATE: Jun 7-Jul 19 PROG#: 99173 DATE: Jul 26-Aug 30

53 SPORTSPLEX