2025 WSProgramGuide_FLIPPINGBOOK

SPECIAL PROGRAMS AT OPHFC

BODYWEIGHT TRAINING

DETOX TO RETOX 8 WEEKS

PELVIC FLOOR Join us for a relaxing, informative yoga experience focusing on your pelvic wellness. This class helps improve the health of your bladder, bowel movements and intimate activities. Men and women will learn to breathe into the pelvis and to create optimized feelings of wellness. Participants need to be able to get to and from the floor with the assistance of a chair. Tuesdays / Jan 7-Feb 11, Feb 25-Apr 1, Apr 15-May 20 Thursdays / Jan 9-Feb 13, Feb 27-Apr 3, Apr 17-May 22 DAY/TIME: Tuesdays / 11:30a-12:30p Thursdays / 5:30p-6:30p AGE: 12 and up LOCATION: O rland Park Health & Fitness Center FEE: Member $120 Resident $135 | Non-resident $145 GENTLE YOGA A beginner yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used. DATE: Ongoing DAY/TIME: Mondays / 9:30a-10:15a W, F / 10:30a-11:15a AGE: 12 and up LOCATION: O rland Park Health & Fitness Center, Gymnasium FEE: Member FREE Resident $12 | Non-resident $22 INSTRUCTOR: Lauren Staley DATE:

This is a great way to start your weekends off right. Join Aryanna for your weekend workout and build muscular strength, lose weight, and tone up while improving core strength and flexibility. Class is suited for intermediate/advanced level participants. Jan 11-Mar 1, Mar 8-Apr 26, May 3-Jun 28 DAY/TIME: Saturdays / 9:00a-10:00a AGE: 12 and up LOCATION: O rland Park Health & Fitness Center FEE: Member $95 Resident $100 | Non-resident $110 STRENGTH TRAINING FOR WOMEN 6 WEEKS Strength Training for Women is a high intensity program to advance your skills to the next level. During class you will utilize a variety of equipment to maximize your overall strength, core and cardio output. This program provides a competitive, fun environment where giving it 110% effort is encouraged! INSTRUCTOR: Aryanna Sahagun DATES:

Join us for this moderate-intensity class. We will focus on muscular endurance and stability by utilizing suspension straps and your own body! INSTRUCTOR: Fred Lowe DATES: Jan 8-Jan 29, Feb 5-Feb 26, Mar 5-Mar 26, Apr 2-Apr 23, Apr 30-May 21, May 28-Jun 18 DAY/TIME: Wednesdays / 9:00a-10:00a AGE: 12 and up LOCATION: O rland Park Health & Fitness Center FEE: Member $60 Resident $65 | Non-resident $70 BOOT CAMP 8 WEEKS Build muscular strength, lose weight, and tone up while improving core strength and flexibility. INSTRUCTOR: Aryanna Sahagun DATES: Jan 7-Feb 25, Mar 4-Apr 22, Apr 29-Jun 17 DAY/TIME: Tuesdays / 6:00p-7:00p AGE: 12 and up LOCATION: O rland Park Health & Fitness Center FEE: Member $95 Resident $100 | Non-resident $110

DATE:

Jan 3-Feb 7, Feb 14-Mar 21, Apr 4-May 9

DAY/TIME: Fridays / 9:30a-10:30a AGE: 12 and up LOCATION: O rland Park Health & Fitness Center, Fitness Floor FEE: Member $120 Resident $125 | Non-resident $135

Special Program dates subject to change due to instructor availability. Please contact the Center for exact dates.

Invest in yourself. Invest in Athletic Edge. This four-week program presents a different dynamic to your fitness goals. Our certified trainer will guide you every step of the way, ensuring you train safely and effectively. Evan will tailor the program to fit your individual needs and goals as you train alongside like-minded individuals who share your passion for pushing boundaries.

INSTRUCTOR: Tyler Gut DATES:

Jan 7-Jan 30, Feb 11-Mar 6, Mar 18-Apr 10, Apr 22-May 15, May 27-Jun 19

DAY/TIME: T, Th / 4:30p-5:30p AGE: 12 and up LOCATION: O rland Park Health & Fitness Center FEE: Member $120 Resident $125 | Non-resident $135

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