23 OP Fall Senior Newsletter

Pickleball Workshop

October 25, November 29 11 a.m. - 12 p.m. OPHFC P.O.W.E.R Room

Learn the fundamentals of the game and how to play it safely. Pickleball combines many elements of tennis, badminton and ping-pong. All skill levels are welcome and no equipment is needed! (Unless you’d like to bring your own paddle).

• $20 Members • $25 Residents • $30 Non-Residents

SENIOR AQUA Monday, Wednesday 9:15 - 10 a.m.

GENTLE YOGA Monday 9:30 - 10:15 a.m. Wednesday, Friday 10:30 - 11:15 a.m. OPHFC Gymnasium A beginner yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used.

Friday 10:15 - 11 a.m. OPHFC Therapy Pool

This class focuses on light cardiovascular conditioning and basic toning exercises. Equipment will be used.

• Member FREE • Resident $12 • Non-Resident $22

• Member FREE • Resident $12 • Non-Resident $22

CARDIO DANCE Tuesday, Friday 9:30 - 9:15 a.m. OPHFC Studio A A fun-filled low impact cardio workout. Instructor incorporates basic dance moves to give you a great cardio class!

• Member FREE • Resident $12 • Non-Resident $22

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