24 OP Summer Senior Newsletter

A PUBLICATION FOR ORLAND PARK SENIORS SENIORS SUMMER 2024

Senior Heart Health Learn the best tips to protect your heart.

PG. 18

2024 Phone Scams Learn valuable safety information on the latest phone scams

PG. 8

TABLE OF CONTENTS

INTRODUCTION

COMMUNITY INTEREST

VETERANS VIEW VETERANS INFORMATION

CALENDAR OF EVENTS UPCOMING EVENTS

1

10

HERITAGE SITES VIEW UPCOMING EVENTS

MAYOR KEITH PEKAU LETTER FROM THE MAYOR

12

2

RESOURCES & ACTIVITIES

POLICE & SAFETY

POLICE CHIEF ERIC ROSSI LETTER FROM THE CHIEF

PATHLIGHTS COMMUNITY RESOURCES

4

14

COMMUNITY POLICE COMMUNITY EVENTS

HEALTH & WELLNESS SENIOR HEART HEALTH

6

18

SCAM SAFETY SAFETY TIPS FOR PHONE SCAMS

HEALTHY RECIPE CHICKEN PASTA SALAD

8

19

SPORTSPLEX SENIOR MEMBERSHIP AND UPCOMING CLASS INFORMATION ORLAND PARK HEALTH & FITNESS CENTER SENIOR MEMBERSHIP AND UPCOMING CLASS INFORMATION

20

24

ORLAND PARK PUBLIC LIBRARY UPCOMING OPPL EVENTS

28

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VILLAGE OF ORLAND PARK MEETING OF THE VILLAGE BOARD Village Hall Board Room, 14700 S. Ravinia Ave.

Upcoming Meetings

Committee of the Whole - 6 p.m. Board of Trustees - 7 p.m.

September 16 October 7 October 21 November 4

November 18 December 2 December 16 January 6

Meeting agendas are available at orlandpark.org/agenda

Broadcasted live on the Village’s YouTube channel, youtube.com/@villageoforlandpark

UPCOMING EVENTS

NOVEMBER 23 KIDS’ TURKEY TROT & DIAPER DASH - Sportsplex, 8:30 - 10:45 a.m. OCTOBER 12 1863 CIVIL WAR RE-ENACTMENT - Stellwagen Farm, 10 a.m. - 4 p.m. NOVEMBER 28 36TH ANNUAL TURKEY TROT - Franklin Loebe Center, 8 - 11 a.m. OCTOBER 5 THE GREAT PUMPKIN PARTY - Centennial Park, 10 a.m. - 2 p.m.

You can find the digital interactive versions of the Senior Newsletter online for your convenience. Visit www.orlandpark.org/newsletter SENIOR NEWSLETTER

Water Billing..................................................... (708) 403-6175 Register for Programs....................................... (708) 403-5000 Non-Emergency Police ................................... (708) 349-4111 Mayor’s Office................................................. (708) 403-6160 General Information........................................ (708) 403-6100 Got Questions?

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LETTER FROM THE MAYOR

businesses at these events and look forward to seeing you all next summer. Centennial Park West also hosted our 21st Annual Taste of Orland Park the first weekend of August, and the first year at the new venue was definitely a treat. While many of the participating restaurants were long-time local favorites, some were relatively new to the event. It was great to see the large variety of offerings from local franchises as well as many independently owned restaurants. It was a fitting start to the Taste at CPW, with over 30,000 people visiting the event over the three days, a new record for the Taste of Orland Park. Please take a moment to look at our calendar on page 1 to view the events coming this fall. Veterans Day is right around the corner. As a veteran myself, it always fills me with pride seeing the community come together to honor those who have served our great nation by adding veterans’ names to Ara Pace- Place of Peace Memorial in front of Village Hall. If you would like to learn more about this event, visit orlandpark.org/veterans.

and the famous Turkey Trot aren’t too far away. Registration for the Great Pumpkin Party is open for residents until August 20 and opens for non-residents August 21. If you’re interested in the Turkey Trot, the registration deadline is November 15 or until capacity is reached. If you are looking for a great way to incorporate a bit of exercise into your routine, take a look at some of the adult and senior programs offered by the Orland Park Health and Fitness Center and Sportsplex highlighted in this newsletter. for all you do to make Orland Park the wonderful community it is today. The senior population in Orland Park continues to be an integral part of the fiber of our community. I am amazed by your influence, strength and the example each of you set for the rest of the community. As we head into fall, I want to thank each and every one of you As always, if you have questions and/or suggestions, please reach out to any of the Village’s departments directly or visit us online at orlandpark.org.

Dear Orland Park Seniors,

Summer is winding down, and we have had quite an exciting season in Orland Park!

The brand-new Centennial Park West venue at 15609

Park Station Blvd. is open and looks incredible. The venue has exceeded expectations and I invite everyone to visit the venue when they have a chance. Thank you to everyone who attended our Independence Day Celebration as well as our Centennial Park West Concert Series this summer. These events helped showcase the new concert venue, with national artists like Gary LeVox of Rascal Flatts, the legendary Pat Benatar and Marc Martel. It’s so wonderful to see the community having fun together at the new CPW. We appreciate the support we were given by local

Keith Pekau | Mayor

In addition, popular fall events like the Great Pumpkin Party

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MAYOR

Keith Pekau

VILLAGE CLERK

Brian L. Gaspardo

TRUSTEES

William R. Healy

Cynthia Nelson Katsenes

Michael R. Milani

Sean Kampas

Brian J. Riordan

Joni J. Radaszewski

VOPTV

Let’s Connect!

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Orland Park Television broadcasts live board meetings, programs and announcements to the Village of Orland Park. Available to Comcast Xfinity and AT&T U-Verse cable television subscribers in Orland Park and parts of Palos Park, Orland Park TV exists to offer viewers a high-quality source of information about the programs and services offered by the Village of Orland Park.

Events, fun highlights of the community and important

We want to hear from you! There are many ways to communicate with Village staff and your local representatives. From stopping by any Village building, giving us a call, interacting on social media, or sending us an email, we appreciate and encourage community input. The Village of Orland Park website has a wealth of information available in just a few clicks. Looking for meeting dates and times? Want to know what events are happening around town? Check our website for this up-to-date information. | orlandpark.org WEBSITE

information are featured on our page. Give us a “follow” to stay up-to-date on all that’s happening.

| VillageofOrlandPark

Check out the many videos featuring local events, cable

programs and updates from the Mayor. Catch our board meetings and events LIVE and be sure to subscribe to be notified when we go live.

| villageoforlandpark

Captures fun and lighthearted sights around Orland Park, as well as keeping the community up-to date on Village happenings.

| VillageOrlandPK

Receive timely posts about events, traffic, public announcements and more.

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LETTER FROM THE CHIEF OF POLICE

Dear Orland Park Seniors,

of this publication, you will find information regarding these new phone scams, identity theft and more on page 8. Equip yourself with the knowledge you need to stay mindful and safe. The department continues to upgrade and expand its services. Recently, OPPD broke ground for its new 15,400-square-foot Firing Range and EOC Facility, located at 10609 163rd Place. The new facility will be the Village’s Emergency Operations Center and will include a firearms training site and a simulator room for live-fire training, with garage doors to allow vehicles to enter the building. We also opened applications for lateral police officers, allowing us to grow our nationally recognized, award-winning police department. We have enjoyed seeing many of you around the community during the numerous Village events of the summer. Thank you for joining us for National Night Out, Cones with

Cops, Cookout with Cops and for your support of our fundraising efforts for Special Olympics Illinois. This year’s Cops on a Rooftop in conjunction with Dunkin’ Donuts and Special Olympics Bike Ride were massive successes thanks to your participation and involvement. Follow the Orland Park Police Department on Facebook, X or Instagram to stay up-to-date on our police events. Coming up, we will be hosting prescription drop off, Coffee with a Cop events and more. Thank you for your support of the men and women of the Orland Park Police Department as we continue to do our absolute best to provide optimum safety and security services to the Orland Park community.

The safety of residents and guests in Orland Park is the first and foremost priority for the Orland Park Police Department. We are proud of the fact that the Village of Orland Park currently has the fourth lowest number of Index Crimes in the last 25 years and that crime in Orland Park has continued to decrease. With that being said, we must remain actively aware of those who seek to commit crimes in the Orland Park area. We ask that you, as residents of the community, do your part to let us know if you see anything that may seem odd or give you concern. As always, we ask that if you SEE SOMETHING, SAY SOMETHING and give us a call at (708) 349-4111 for non emergencies or 9-1-1 in the event of an emergency. Please be aware of those who wish to take advantage of our senior population, especially with new waves of scams. Within the pages

Eric Rossi | Chief of Police

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OCCUPANT WITH AUTISM PROGRAM The Orland Park Police Department has announced the Occupant with Autism program, aimed at providing crucial information to emergency responders during response calls. The initiative uses decals and a registration system to inform first responders about individuals with autism residing in homes or as drivers/passengers in vehicles. By recognizing the decal,

officers can draw upon their autism training and adjust their approach accordingly, understanding that the individual may not communicate, respond to verbal commands or be aware of potential dangers. The program offers free decals to residents of Orland Park as well as non-residents who are employed or attend school in the area. These decals can be affixed near the front door of homes and/or on the rear window of vehicles, effectively alerting law enforcement officers to the presence of an occupant with autism. Residents who wish to participate in the program but prefer not to display the decal can still do so by completing the form and registering without placing the sticker on their home or vehicle.

For more information or to register, visit orlandpark.org/OWAProgram

CODE RED The CodeRED® Emergency Notification System is a high-speed telephone communication service the Village uses to notify residents and businesses of an emergency or urgent situation that requires immediate attention.

Those that wish to register can scan the QR code, or visit orlandpark.org/codered.

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COMMUNITY

TORCH RUN On June 4, the Orland Park Police

Department took part in the annual Law Enforcement Special Olympics Torch run to raise awareness and funds for Illinois Special Olympics. The officers received the torch from the Tinley Park Police Department participants and ran it to the Orland Hills Police Department. The Law Enforcement Torch Run is the single largest year-round fundraiser benefiting Special Olympics of Illinois. With the help of the Law Enforcement Torch Run, athletes and their families are able to participate in the Special Olympics of Illinois at no cost. The Orland Park Police Department has participated every year for the last 31 years.

GUNS & HOSES CHARITY HOCKEY GAME March 16 marked the first ever charity match between the Orland Park Police Department/Orland Fire Protection District and the Eagles Hockey Club. All proceeds benefited the Law Enforcement Torch Run for Special Olympics Illinois and the Eagles Hockey Club. Thank you to everyone who attended, participated and donated to such a great cause.

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COOKOUT WITH COPS This summer, the Orland Park Police Department held three “Cookout with Cops” events to interact with and educate the community. The free events gave residents of all ages a chance to get to know their local police officers while enjoying hot dogs and snacks in a fun and relaxed setting. Young residents also had the opportunity to see police vehicles up close and enjoy fun, games and prizes. The Orland Park Police Department extends a huge thank you to all attendees. A special thank you goes out to Joey’s for providing free hot dogs to everyone in attendance.

CYCLE ACROSS ILLINOIS On July 14, the 20th annual Cycle Across Illinois made its way to the Orland Park Police Department. The charity bike ride winds through Illinois from Edwardsville to Chicago. This year, the event used the Orland Park Police Department as one of its many checkpoints. Cycle Across Illinois is an annual bicycle ride started in 2005 to remember our fallen heroes and to raise funds to assist their families in the healing process. Funds also support the Illinois Chapter of C.O.P.S. (Concerns of Police Survivors).

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SCAM SAFETY

2024 PHONE SCAMS As technology continues to become more prevalent in our lives, thieves continue to hunt for new ways to commit financial scams. Some of the top scams target older adults who may be particularly vulnerable to the tricks and tactics used by today’s scammers. According to AARP, older adults lose billions of dollars each year to scammers, who are always working on upping their efforts to steal consumers’ money and personal information. Learning how to recognize the red flags of a scam will help protect you from becoming a victim. Watch out for these common senior scams:

CHARITY SCAMS

ONLINE SHOPPING

DELIVERY NOTIFICATION SCAMS

Many people enjoy donating to charities, especially during the holidays. But all too often, scammers take advantage of your generosity to solicit donations on behalf of phony charities. Be on the lookout for scammers who contact you via mail, phone, email, social media, or even door-to-door asking for donations.

Shopping online is a quick and convenient way to order holiday gifts, but it also opens the door to the risk of fraud or identity theft. If you utilize online shopping, use a credit card instead of a debit card to deter fraud. Only shop from well-known and trusted online retailers and if a website looks unprofessional or suspicious, it should be avoided.

In recent years, there has been an increase in fake shipping notification emails attempting to steal consumers’ personal information. Scammers may pose as legitimate businesses such as FedEx or UPS and send an email or text with a hyperlink. When clicked, the link could download malware or spyware to the computer and steal information and passwords. Avoid clicking links from unknown sources.

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Scammers are always looking for new ways to get ahold of consumers’ financial and personal information. Use these basic tips to protect yourself and loved ones from fraud: TIPS TO AVOID BEING A VICTIM

TIP 1 | Never give out personal or financial

information online, over the phone, or via text message.

TIP 2 | Never wire money to someone you don’t know.

TIP 3 | Check your credit card and bank statements frequently for errors or fraudulent charges. The sooner you spot suspicious activity, the sooner you can take steps to correct it. Scammers can strike at any time of the year, but it’s especially important to be vigilant around the holiday season. To stay on top of the most recent scams targeting seniors or to report a senior scam, visit the Federal Trade Commission’s consumer website at www.ftc.gov.

EMERGENCY SCAMS Emergency scams or “grandparent scams” target

vulnerable older adults at any time of the year, but these common senior scams may be even more rampant during the holiday season. In an emergency scam, a con artist will call or email a senior posing as a relative in distress. They may ask their target to wire them money or send other personal information. These calls can be very convincing; scammers often use social media or other methods to obtain details about their intended victim’s relatives or friends.

Never send money without first confirming the details of the story with the friend or family member directly.

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VETERANS

VILLAGE OF ORLAND PARK 4TH OF JULY VETERANS PROGRAM A LOOK BACK: Independence Day Celebration On Thursday, July 4, we honored our nation and our veterans with a ceremony at the Village’s Independence Day Celebration. The event featured a presentation of colors by Veterans Voices, moving words from Mayor Keith Pekau, and singing of the national anthem by the Happenin’ Harmonies and Little Miss Mezzos of Orland Park.

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VETERANS DAY CEREMONY

Nov 11 | Monday | 11 a.m. Orland Park Veterans Memorial Civic Center

The annual ceremony will be held inside the Civic Center, near the Village’s Veterans Memorial, Ara Pace~ Place of Peace, at 14750 South Ravinia Avenue. It is during the Village’s Memorial and Veterans Day Ceremonies that the names of veterans whose names have been added to Orland Park’s memorial are announced. At the ceremony, veterans and/or their families stand as the name is read aloud and the audience recognizes them.

MILITARY CARE PACKAGE EVENT Nov 8 | Friday | 9 a.m. - 12 p.m. Apple Chevy (8585 W. 159th St.)

Join the Orland Park Veterans Commission at Apple Chevrolet for a Military Care Package Event on Friday, November 8, from 9 a.m. - 12 p.m. The commission is collecting items for care packages to send to active troops overseas. For more information, visit orlandpark.org/veterans.

Who do I contact for additional questions?

Have you registered for the 2024 Hometown Heroes Banners?

For questions or inquiries, please contact the Orland Park Veterans Program at (708) 403-6115 or email veterans@orlandpark.org.

The 2024 Hometown Heroes Banners will line up on Ravinia Ave & 159th. Register your veteran at orlandpark.org/veterans.

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ORLAND PARK HERITAGE SITES

The Orland Park Heritage Sites aim to inspire a sense of community by offering engaging and educational displays and programs and by collecting and preserving artifacts that document the history of the Orland area and its relationship to local, state and national history. The area we know today as Orland Park was first settled in the 1830s. The Village of Orland Park was incorporated in 1892 with Senator John Humphrey serving as the first Village President. The Village Hall display cases have been updated. The new display, titled “Fun and Games,” explores the history of various sports, games and other leisurely activities in Orland Park. This display will be up in the Village Hall lobby until the last week of September before switching over to a mini-exhibit titled “Back to School”. VILLAGE HALL DISPLAY CASES

DONATE TODAY! The Village of Orland Park has a large

collection of artifacts pertaining to the history of the area. The archival collection includes letters, documents, maps, blueprints, diaries, books and photographs. The three-dimensional and textile collection consists of historic clothing, uniforms, quilts and household textiles, (such as doilies, furniture, china and glassware) sports memorabilia, and farming equipment. The Village is always looking for items that are significant to local history. Below is a list of some of the current items we are in search of: • Carl Sandburg High School yearbooks • Plat books or maps of the Orland Park area • Village directories • Photographs of businesses (current or businesses that are no longer in operation), street views, homes, and families • Old local business ads or receipts • Postcards received by or sent by Orland Park families • Textiles If you have something you would like to donate, please call (708) 403-6268, or email epaulson@orlandpark.org

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The Village of Orland Park invites you to contribute to local history by signing up for an Orland Park Heritage Sites annual membership! Your membership will support exhibits, programs and preservation projects. A membership also provides free or discounted prices on special events and programs. Memberships may be purchased at the Sportsplex office, Village Hall cashier’s office or online at orlandpark.org/heritagesites. HERITAGE SITES MEMBERSHIP

Resident: $15 Individual / $25 Family Non-Resident: $20 Individual / $30 Family

1863 SATURDAY, OCTOBER 12 10 a.m. - 4 p.m. | Stellwagen Farm

Come out to Stellwagen Farm to enjoy our Civil War event’s fourth year! An artillery group with cannons will be on site along with generals and an infantry troop leading drills. Kids will be able to enjoy historical games and crafts. Food, beer and other refreshments will be available for purchase.

PRICE: FREE

PROG# 97956

The Assassination of President John F. Kennedy SATURDAY, NOVEMBER 16 11 a.m. - 12:30 p.m. | Civic Center Annex

Relive the pivotal moment in American history as historian Jim Gibbons delves into “The Assassination of President John F. Kennedy.” Experience the gripping account that brought a nation to a standstill with just four words: “The President is dead!” PROG# 98005 PRICES:

Member $20 Resident $25 Non-Resident $27

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PATHLIGHTS

MEDICARE (PART D) OPEN ENROLLMENT

Medicare (Part D) Open Enrollment runs from October 15 through December 7, 2024 and changes will take effect January 1, 2025. This is the time of year when you can compare and change your current prescription drug plan so it will continue to meet your needs. Pathlights’ senior health insurance program counselors are a free, independent, unbiased third party, who can help you find plans that are tailored to your needs.

For more than 49 years, we have guided individuals, caregivers, families, and friends along the best path to aging – providing resources, advocacy programs, and services needed to live with independence and dignity in the community. Pathlights keep people connected with events, in-person and virtual. Add monthly support groups to your schedule and visit Pathlights.org often to find out about new events. There is no charge for these events. Visit Pathlights.org or call us at (708) 361-0219. Please call us Monday – Friday 9 a.m. – 5 p.m. CONTACT

For more information and assistance, please contact Pathlights at (708) 361.0219.

ABOUT

Pathlights, formerly known as PLOWS Council on Aging, helps navigate and celebrate aging in the Southwest Suburbs of Cook County.

*The Village of Orland Park includes information from Pathlights, a senior service organization, in this quarterly Senior Newsletter for the benefit of our residents. It’s important to note that the content, programs, or services offered by Pathlights are independent and not directly overseen or endorsed by the Village of Orland Park.

The Village of Orland Park assumes no responsibility or liability for the accuracy, completeness, or effectiveness of the information provided by Pathlights. Individuals are encouraged to independently verify and assess the suitability of any programs or services mentioned in this newsletter.

For specific inquiries or concerns related to Pathlights’ offerings, please contact Pathlights directly at (708) 361-0219.

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PATHLIGHTS

Pathlights is a non-profit resource center with case managers who focus on caregivers’ well-being, providing opportunities for respite services to give 24/7 caregivers a break, self-care trainings, support groups, and more. In Southwest Suburban Cook County, Pathlights is the “go-to” community resource. Our programs and services are needs-based, and most are available at no cost. We serve people across all financial levels and some programs follow specific eligibility requirements.

September 18 | 10 a.m. | Wednesday Our monthly support group gives you a chance to talk with other family caregivers in similar situations, share experiences, advice, and words of encouragement. Meets on the third Wednesday of every month. CAREGIVERS CONNECTING, VIRTUAL VIA ZOOM

October 2 | 10:30 a.m. | Wednesday MEMORY CAFÉ, ORLAND PARK PUBLIC LIBRARY Pathlights & Orland Park Public Library host Memory Café for people living with dementia and other forms of cognitive impairment and their care partners. Join this social activity and participate in an engaging activity! Meets on the first Wednesday of every month.

September 19 | 1 p.m. | Thursday While taking care of a friend or family member may be a labor of love, it can also be extremely stressful. Kandis Draw, Community Education Associate and Research Liaison for the HAP Foundation will discuss the stressors that caregivers may face. Together, you will explore tips and strategies for self-care. To register, visit orlandpark.librarycalendar.com UNDERSTANDING CAREGIVER STRESS AND SELF CARE STRATEGIES, ORLAND PARK PUBLIC LIBRARY GRANDPARENTS RAISING CHILDREN SUPPORT GROUP, VIRTUAL VIA ZOOM September 23 | 11 a.m. | Monday Join grandparents and other relatives raising children for inspiration, encouragement, and education about local resources. Meets on the fourth Monday of every month.

How do I sign up for these events?

Register for monthly support groups by calling 708.361.0219 or email Lily at lruckman@pathlights.org and Jenna at jstock@pathlights.org. Please check our website, Pathlights.org/events, for more information.

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HEALTH & WELLNESS

Senior Heart Health Maintaining heart health is vital for living a long and fulfilling life, especially for older adults. As we age, our hearts become more susceptible to conditions like high blood pressure, heart disease, and stroke. According to the American Heart Association, nearly 80% of people aged 65 and older are battling with at least one form of cardiovascular disease. The risk of heart disease, including coronary artery disease and heart failure, markedly increases with age, with individuals over 65 accounting for more than 70% of all heart failure cases in the U.S. Nutrition for a Healthy Heart

A balanced diet rich in heart healthy nutrients is key for seniors. Numerous studies have shown a strong link between healthy dietary patterns and a reduced risk of cardiovascular disease (CVD). For example, a 2023 meta-analysis found that adherence to a Mediterranean diet was associated with a 25% lower risk of coronary heart disease. Hydration and Heart Health Hydration plays a crucial role in maintaining heart health. Adequate fluid intake helps the heart pump blood more easily through the blood vessels to the muscles. For seniors, staying well hydrated is especially important as their bodies are less able to conserve water, and they may not feel thirsty until dehydration has set in. Regular Check-ups and Screenings Regular health check-ups and screenings are essential for senior heart health. These appointments allow for early detection and management of potential heart issues. These assessments can help identify risk factors such as hypertension, high cholesterol or diabetes, which are controllable with early intervention. Regular visits to a healthcare provider also offer an opportunity to discuss any concerns and adjust treatment as needed. Managing Stress and Mental Well-being The mental health of seniors is just as important as their physical health, especially when it comes to heart health. Chronic stress can lead to high blood pressure, which is a risk factor for heart disease. There’s a close relationship between sleep and mental health. The CDC recommends adults 65 and older get 7-8 hours of sleep each night. Stay Active, Stay Healthy Physical activity is paramount for seniors when it comes to maintaining heart health. Regular exercise helps in managing weight, lowering blood pressure, and reducing the risk of heart disease. Even moderate activities like walking, swimming, or yoga can have significant benefits.

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Chicken Pasta Salad

SALAD

INGREDIENTS:

large chicken breasts cooked, cooled, and shredded 2 ripe avocados diced 2 lb of cooked pasta 1 1/2 cup of chopped red onion cup of cherry tomatoes cut in half 1 1/2 cup of fresh basil chopped

INGREDIENTS: DRESSING

cup white wine vinegar 1/4 cup of lemon juice 1/4

YIELD: PREP TIME: COOK

4 Servings 30 MIN 30 MIN

cup of olive oil 1

1/2 1/4

tablespoon of oregano tablespoon of rosemary

DIRECTIONS:

1/2 tablespoon of dried parsley 1/2 tablespoon of garlic powder

1. In a large bowl, add the salad ingredients: the shredded chicken, onion, avocado, cherry tomato, and basil. In a jar, combine the ingredients for the dressing: vinegar, italian seasoning, olive oil, salt and pepper. Drizzle your chicken pasta salad with the dressing. Toss gently until all the ingredients are combined. Serve the chicken pasta salad immediately, or chill for later. Enjoy! 2. 3.

teaspoon of salt 1/4

A pinch of red pepper flakes & pepper to taste

Have a great recipe that you would like to share? Email your recipe to communications@orlandpark.org Your recipe may be featured in the next issue!

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SPORTSPLEX

The Village of Orland Park Sportsplex is not a typical health club. As a municipal recreation facility, our mission is to serve and support you in the pursuit of a healthy lifestyle. Sportsplex offers an array of equipment and employs knowledgeable, certified staff whose focus is to help you achieve your wellness goals. See the Fall Rec. & Parks program guide for fitness and recreation opportunities!

(708) 403-5000 11351 W. 159th Street

SENIOR MEMBERSHIP DUES Yearly (55+) Resident $262 3 Month (55+) Resident $111 Yearly (55+) Non-Resident $390

WHAT DOES YOUR MEMBERSHIP INCLUDE? • No initiation fees • Personal Health Assessment, equipment orientation, and exercise prescription • Free weekly group exercise classes • Full access to over 130 pieces of equipment • Wide variety of strength equipment, treadmills, and ellipticals with TV viewing capabilities • Locker rooms and towel services • Discounts on a variety of Sportsplex programs and personal training session

3 Month (55+) Non-Resident

$163

MONTHLY PLANS*

12 Month Resident

$28

12 Month Non-Resident

$36

*Members may prepay a 12-month membership (and save $) or they may set up monthly payments from their Discover, Visa, Mastercard, American Express or checking account. Payment schedules are only available for 12-month memberships.

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ACTIVE AGING WEEK Mark your calendars and join us for the annual Sportsplex Active Aging Week October 21-24. The event is free to Seniors and will include raffles, t-shirts, snacks, pizza and more!

Thursdays, 10 - 10:50 a.m. September 12 -October 31 Sportsplex - Fitness Center C SENIOR TRI

Learn all the aspects of training for a triathlon. Running, biking and rowing skills will be taught. Rowing will take the place of swimming. Have fun and develop a strong heart and body on our equipment and track. Balance and core work will be taught as well. Register online at orlandpark.org/register.

Prog# 97858 Sportsplex Member $78 Resident #83

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SPORTSPLEX CLASSES

SENIOR FITNESS BOOT CAMP

This class will help improve balance, strength and cardiovascular endurance. Participants will work at their own pace and modifications will be made for those with an injury. No class November 26 & 28. Program #97927: November 5 - December 19 Resident: $120 Non-Resident: $170 Sportsplex Member: $115 9 - 9:50 a.m. Tuesday & Thursday Program #97926: September 10 - October 31 Resident: $160 Non-Resident: $210 Sportsplex Member: $155

PARKINSON’S/NEUROMUSCULAR EXERCISE CLASS

1:30 - 2:25 p.m. Mondays, Wednesdays (Sep. 9 - Oct. 30)

1:30 - 2:25 p.m. Fridays (Sep. 13 - Nov. 1)

1:30 - 2:25 p.m. Mondays, Wednesdays (Nov. 4 - Dec. 18)

1:30 - 2:25 p.m. Fridays (Nov. 8 - Dec. 20)

Program #97961 Sportsplex Member: $155 Resident: $160 Non-Resident: $210

Program #97917 Sportsplex Member: $78 Resident: $83 Non-Resident: $125

Program #97962 Sportsplex Member: $115 Resident: $120 Non-Resident: $170

Program #97972 Sportsplex Member: $58 Resident: $63 Non-Resident: $95

The focus of this exercise class is to improve mobility of individuals with Parkinson’s and other neurodegenerative diseases. When you’ve been diagnosed with Parkinson’s, it is very important to stay moving and keep active in order to maintain optimal function. Exercise has been shown to be helpful in maintaining mobility throughout the lifespan. This class provides safe strengthening exercises with an emphasis on postural awareness, breathing, balance and rhythmical movement. These exercises aim to increase joint mobility, range of motion, improve balance recovery, gait mechanics, prevent joint deformation and elevate overall strength and stamina.

No classes on November 25, 27 & 29.

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orlandpark.org

Want to see a full list of classes? Visit bit.ly/sportsplex-register to see the full list of classes available at the Orland Park Sportsplex. Do I need to sign up for these classes? Yes, registration is required. You can sign up online (see instructions listed below) or in-person at Village Hall or Sportsplex. Online Sign Up Instructions To register for classes. visit the Village’s website at orlandpark.org/register.

Thursdays, 12:30 - 1:15 p.m. Sportsplex - Aerobics Studio Instructor: Lynette O’Meara SENIOR STRETCH

This class is for individuals that want to increase flexibility. These stretches are done in a chair or standing. No class November 28. Session II: November 7 - December 19 Resident: $63 Non-Resident: $95 Sportsplex Member: $58 Session I: September 12 - October 31 Resident: $83 Non-Resident: $125 Sportsplex Member: $78

orlandpark.org

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ORLAND PARK HEALTH & FITNESS

HEALTH & FITNESS CENTER

As a proud member of the Medical Fitness Association (MFA), we focus on health benefits and preventative care along with transformational exercise. We believe that both a healthy mind and body are essential to healthy living. That’s why we approach health and wellness from a medically integrated perspective. It’s all here for you at Orland Park Health & Fitness Center.

(708) 226-0555 15430 West Avenue

SENIOR MEMBERSHIP DUES

WHAT DOES YOUR MEMBERSHIP INCLUDE?

Individual (62+)

$71/ per month (Resident) $80/per month (Non-resident) $126/ per month (Resident) $140 per month (Non-resident)

• FREE fitness assessment and personalized exercise plan to help you achieve your goals • State-of-the-art fitness facility and equipment • Move Virtual Fitness Classes • Volt Guided Fitness • Access to Remote Health and Fitness Coaching • BodyScript™ Body Composition Analyzer • 70+ group exercise classes, FREE to members • Access to personal training and specialty programs led by our degreed and certified fitness specialists* • Indoor walking/running track • Locker rooms: towels, locker service, sauna, whirlpool and steam room • 25-yard lap pool, warm-water therapy pool • Kids Club – Child care services* • Basketball court

Couple (62+)

* One-time enrollment fee of $75 for and individual and $125 for a couple, includes fitness assessment and one-on-one orientation.

GUEST/ PUNCH PASS

Daily Pass

$12 Resident /$22 Non-resident

3 Visits 5 Visits

$32 Resident /$52 Non-resident

$48 Resident / $75 Non-resident

10 Visits

$85 Resident / $135 Non-resident

• Pickleball • FREE Wifi

*Additional fees apply

orlandpark.org

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orlandpark.org

ORLAND PARK SENIORS | 25

OPHFC CLASSES

AQUATIC SCHEDULE

OPHFC Therapy Pool 10:15 - 11 a.m. Thursdays Aqua Arthritis

This program is geared for individuals with mobility challenges such as arthritis, joint injuries, or surgery. Class will consist of low-intensity exercises emphasizing range of motion with the aid of the water’s buoyancy and resistance. Exercises are designed by the NAF and are led by Certified Instructors.

Resident fee is $12 FREE for Members

OPHFC Lap Pool 11 - 11:45 a.m. Wednesdays, Fridays MS Aqua

Perfect for those looking to make a splash by adding low-impact, high-energy aquatic exercise to your fitness routine. With less impact on joints, water creates natural resistance, which means every step is more challenging and helps tone your muscles! OPHFC Lap Pool 10 - 10:45 a.m. Wednesdays Aqua Zumba

OPHFC Therapy Pool 9:15 - 10 a.m. Mondays, Wednesdays 10:15 - 11 a.m. Fridays Senior Aqua This class will focus on light cardiovascular conditioning along with basic aquatic toning exercises. Equipment will be used.

This class is designed for individuals with MS. Participants will achieve improvements in muscular strength, balance, coordination, and an increase in circulation. Water exercises help to reduce spasticity and maintain or improve joint flexibility and range of motion.

Resident fee is $12 FREE for Members

Resident fee is $12 FREE for Members

Resident fee is $12 FREE for Members

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orlandpark.org

LAND SCHEDULE

View a full schedule of all available classes online at ophfc.com.

Ongoing Activity Call for Appointment | (708) 226.0555 | OPHFC Massage Therapy

Orland Park Health & Fitness Center hosts a unique combination of wellness and fitness services, including Massage Therapy. Book a massage for yourself or a loved one today!

Members

Residents

Non-Residents

30 Minutes 60 Minutes 90 Minutes

$35 $66

$40 $87

$50 $81 $116

$101

$106

Calling all wannabe pickleballers! Are you new to pickleball or looking to improve your skills in a relaxed environment? Join our Beginner Pickleball practice and embark on your pickleball journey, hassle-free! Learn the rules in a casual and friendly setting and meet new peers who share the same enthusiasm for pickleball. Paddles and balls will be provided. Your line judge will be here to facilitate all gameplay, and to call out of bound plays – watch those toes! Register now. Class capacity is eight participants. There will be no class on Thanksgiving. OPHFC Gym | Thursdays: 12 - 1:30 p.m. (Oct. 17 - Nov 7), (Nov. 21 - Dec. 14) Beginner Pickleball

A beginner yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used. This class OPHFC Gym Wednesdays/Fridays: 10:30 - 11:15 a.m. Mondays: 9:30 - 10:15 a.m. Gentle Yoga

will last 45 minutes. Resident fee is $12 FREE for Members

orlandpark.org

ORLAND PARK SENIORS | 27

ORLAND PARK PUBLIC LIBRARY

Orland Park Public Library

The Orland Park Public Library serves the residents of the Village of Orland Park. The library moved into its award-winning 93,000 square foot building in September 2004. Patrons of all ages have access to a well rounded collection of both print and non print materials, educational and recreational programs, computers and instructional computer classes, excellent reference service, outreach programs for seniors and homebound patrons, and story times for children.

Sept. 9, 23, Oct. 7, 21, Nov. 4, 18, Dec. 2, 16 2:30 p.m. | Mondays DEMENTIA CAREGIVER SUPPORT GROUP Designed for those caring for a loved one with dementia. Come to relax, share, learn and connect with fellow caregivers and local experts. This program is exclusively for caregivers. Registration is encouraged for planning purposes, but walk-ins are welcome.

orlandparklibrary.org (708) 428-5100

14921 South Ravinia Ave

September 6 | 7 p.m. | Friday Because Smith Crossing’s sister community, Smith Village, is celebrating its centennial, a series of nine 3-foot by 4-foot panels dating back to the 1920s and concluding with 2024 series is featured. The opening reception begins at 7 p.m. on Friday, Sept. 6, at the gallery wall on the second floor of OPPL. 20/20: ONE HUNDRED YEARS IN FOCUS

September 24 | 2 p.m. | Tuesday JEWEL-OSCO VACCINE CLINIC Osco pharmacy is partnering with the library to provide a free onsite flu shot clinic. No appointment necessary. If you have any questions about eligibility or age requirements for the flu vaccine or questions about required paperwork, please call

Oct. 2, Nov. 6, Dec. 4 | 10:30 a.m. | Wednesdays MEMORY CAFÉ A social gathering for people living with Alzheimer’s and related dementias and their care partners. Each session includes an activity and gives participants a chance to enjoy time together. Offered in partnership with Pathlights Senior Services.

Osco pharmacy at (708) 460-8212.

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orlandpark.org

BEYOND THE BOOKS

Library Hours

Monday - Friday 9 a.m. - 9 p.m.

Saturday 9 a.m. - 5 p.m.

Sunday 1 - 5 p.m.

LIBRARY CARD REGISTRATION

Library Board Meetings

Residents must provide a valid driver’s license or state ID with their Orland Park current address. If the driver’s license or state ID does not have the Orland Park address, a second document (from the list below) showing their Village of Orland Park address must be shown: • Current car registration • Natural gas, water or electric bill received in the last three (3) months • Current lease agreement • Property deed

The Library Board meets the third Monday of each month. All meetings are open to the public.

Library cards are issued free to residents living within the corporate limits of the Village of Orland Park. Cards are issued for a period of five years. As of June 2022, only one form of identification is required when applying for a library card or when renewing an expired card. Residents of the Village of Orland Park may pre-register for a free Orland Park Public Library card online and place holds on materials. Visit catalog. orlandparklibrary.org/polaris to pre-register today.

Want to learn more?

The Orland Park Public Library offers a variety of services for adults. Join a book discussion, explore databases and historical documents, learn about technology, participate in the Veterans’ History Project and much more. Visit orlandparklibrary.org/services to browse the full list of adult services offered.

• Most recent property tax bill • Visa, MasterCard, Discover or

American Express billing statement received in the last three (3) months

Application forms must be completed and signed in person and verified by a library staff member. Library cards are valid for five years from the date of issuance.

orlandpark.org

ORLAND PARK SENIORS | 29

Prsrt Standard U.S. Postage

Orland Park, IL Permit Number 33 PAID

VILLAGE HALL 14700 SOUTH RAVINIA AVENUE ORLAND PARK, IL 60462 orlandpark.org

VILLAGE FACILITIES

VILLAGE HALL 14700 South Ravinia Avenue (708) 403-6100 ORLAND PARK POLICE DEPARTMENT 15100 South Ravinia Avenue (708) 349-4111(non-emergency) Dial 9-1-1 for emergency ORLAND PARK CIVIC CENTER 14750 South Ravinia Avenue (708) 403-6200

ORLAND PARK HEALTH AND FITNESS CENTER 15430 West Avenue (708) 226-0555 VILLAGE OF ORLAND PARK SPORTSPLEX 11351 West 159th Street (708) 403-5000 PUBLIC WORKS DEPARTMENT 15655 South Ravinia Avenue (708) 403-6350

FRANKLIN E. LOEBE RECREATION CENTER 14650 South Ravinia Avenue (708) 403-6259

CENTENNIAL PARK AQUATIC CENTER 15600 West Avenue (708) 349-4386

WINTER WONDERLAND ICE RINK 15600 West Avenue (708) 403-5000

JOHN HUMPHREY HOUSE 9839 West 144th Place (708) 403-6268

STELLWAGEN FARM 17701 108th Avenue (708) 403-6268