July Senior Newsletter 2022

Ba l ance Fi tnes s Tips

Fitness Tips: Improve Your Balance

As people spend more time outside during the summer months, many older adults can reduce the risk of falling by avoiding uneven ground and by faithfully completing a brief series of exercises to improve their balance. Young people take balance for granted, but by the time someone applies for Medicare the person’s body systems that manage balance become less effective, making seniors more prone to falls. “Strength, flexibility and range of motion all work together to maintain balance,” explains Suzanne Billund, a physical therapist at Smith Crossing. In fall of 2020, Smith Crossing, a life plan community in Orland Park, opened Greenleaf Rehab, a $24 million wing exclusively dedicated to providing therapy for short-term stays for adults recovering from complex healthcare needs after surgery or a medical incident. According to Billund, about 75 percent of Smith Crossing residents, not in rehab, are working to achieve balance goals. Exercises, especially when completed with the help of a therapist, can improve balance

and reduce the risk of falling. “As we age, we lose strength,” Billund explains. “Sometimes arthritis, cardiac issues or other chronic illness can deplete strength. Struggling to sustain balance can lead to ambulation limitations or falls. Other times, we help residents rebuild their balance and stamina after a fall or surgery.” “Ideally, a professional physical or occupational therapist will help you determine a safe place

to start,” Billund recommends. “If you want to start balance exercises at home, it is essential that you always are fully supported in a sturdy chair or standing near a kitchen counter or railing that provides reliable support.” Florence Glecier, an independent living resident at Smith Crossing teams up with Billund to demonstrate safe and easy ways to exercise at home.

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