July Senior Newsletter 2022

LAND SCHEDULE

To view a full land schedule online at ophfc.com.

Massage Therapy

Ongoing Activity Call for Appointment | OPHFC

Orland Park Health & Fitness Center hosts a unique combination of wellness and fitness services, including Massage Therapy. Book a massage for yourself or a loved one today!

Members Residents Non-Residents

Gentle Yoga

30 Minutes $35 60 Minutes $65

$40 $70

$50 $80

Through - August 31 OPHFC Studio B

90 Minutes $100 $105

$115

Mondays 9:30 A.M. - 10:15 A.M. Wednesdays/Fridays 10:30 A.M. - 11:15 A.M.

Cardio Dance Classes

8:30 A. M. - 9:15 A.M | Tues & Fri OPHFC - Gym

A beginner Yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used. This class will last 45 minutes.

A fun-filled low impact cardio workout. Instructor incorporates basic dance moves to give you a great cardio class! Beginner classes will introduce the fundamentals of basic steps, choreography and terminology. Please wear comfortable clothing.

Resident fee is $10 FREE for Members

10:30 AM - 11:15 AM | Mon 9:30 AM - 10:15 AM | Fri OPHFC - GYM Sit &Fit

Designed with the older adult population in mind. A variety of equipment will be used. Chairs are incorporated for standing and seated support.

34 | ORLAND PARK SENIORS

orlandpark.org