Senior Fall 2022 Newsletter

Don’t have a pool membership? Visit ophfc.com or stop by the Orland Park Health and Fitness Center to see aquatics offerings and more!

Aqua Aerobics

Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch. 6 PM - 6:45 PM | Thursday 9:30 AM - 10:15 AM | Friday 8:30 AM - 9:15 AM | Saturday OPHFC Lap Pool 8:30 AM - 9:15 AM | Monday 9:30 AM - 10:15 AM | Tuesday 4:30 PM - 5:15 AM | Wednesday 8:30 AM - 9:15 AM | Thursday

Resident fee is $10 FREE for Members

OPHFCTherapy Pool 10:45 AM - 11:30 PM | Mon & Wed 12 PM - 12:45 PM | Mon, Wed & Fri 12:30 PM - 1:15 PM | Tues &Thurs 7 PM - 7:45 PM | Thurs WET Program

Perfect for those looking to make a splash by adding low impact high-energy aquatic exercise to your fitness routine. With less impact on joints, water creates natural resistance, which means every step is more challenging and helps tone your muscles! OPHFC Lap Pool 5:30 PM - 6:15 PM | Mon 10 AM - 10:45 PM | Wed OPHFC Lap Pool Aqua Zumba

OPHFCTherapy Pool 9:15 AM - 10AM | Mon & Wed 10:15 AM - 11 AM | Fri Senior Aqua This class will focus on light cardiovascular conditioning, along with basic aquatic toning exercises. Equipment will be used.

This class is for those with arthritis, joint replacement, fibromyalgia, chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strength muscles and joints.

Resident fee is $10 FREE for Members

Resident fee is $10 FREE for Members

Resident fee is $10 FREE for Members

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orlandpark.org